Guide to skin care: Vitamin table delicacies Eat the health complexion out

Guide to skin care: Vitamin table delicacies Eat the health complexion out
Guide to skin care: Vitamin table delicacies Eat the health complexion out
The complexion, except influencing a person's appearance, can reflect the health status of you and me too. Should have all over healthy complexions, take more moist complexions of letting you process health of table delicacies of vitamin. Vitamin table delicacies take, happen the intersection of health and fine the intersection of complexion and everyday busy we, how can afford to sleep without any anxiety from morning till night, or steep in gymnasium and beauty parlor all day long like NicoleRichie? No matter how busy, we must have a meal and drink water, catch these " chances " ,High-efficient to nourish nutriment such as vitamin, collagen, why not do it. Recommend several style " Maintain the skin and select the meal " . Attention: Those make tea of flowers and plants by oneself, delicious to press a different ones such as the fruit juice,etc. with websites, these maintain the skin, fill a prescription it is drawn nutrition that fill a prescription, efficiency of making. Open fine and smooth gustatory bud sense of touch now, specially drink the good flavor beginning to enjoy the American face. Beautiful the intersection of skin and yoghurt mix beautiful the intersection of skin and yoghurt to mix early morning early morning: Call by coenzyme too Q10, find 1957,Q10 health advantage against human body since confirmation later, the position is promoting constantly. Long term administration coenzymatic Q10, can prevent the skin from being only old and feeble effectively, reduces the wrinkles of the eye around, slow aging. It is absorbed and the human body in early morning the strongest period of energy, it is the optimum moment to supplement Q10 too. Because it is a lipid-soluble material, had better take together with containing the food of the fat. Then, is there any batching better than yoghurt? A bottle of Q10 flavoured water adds a cup of yoghurt, breakfast of today is not so healthier than you as people! New favourite's seafood's salad of lunch: A seafood's salad of point cooks the lunch, a large number of proteins, unsaturated fatty acid in seafood, it is not merely the nutriment that the brain needs, for improving memory and thinking strength plays a very important role. However, eating the seafood has a taboo, must not be taken with containing the fruit of high vitamin C together, otherwise the one that will formate toxin. It is the effective anti-oxidant means too to eat the fish oil, but a lot of people can not accept the offensive smell of the fish oil, might as well try a kind of genuine new way to eat now, drench the fish oil on seafood's salad, the ones that enjoy delicious food are simultaneous to add a handful of oil for the dry skin. Do not " steep " in the afternoon Tea: If you always like drinking the green tea, of course very good, but must not be that everybody likes drinking tea, if the intersection of you and poor mouthfeel in tea have a partiality for, have a drink happy the intersection of tea and many phenol maintain the skin how about it will be drink? Much phenol (TeaPolyphenols) of tea It is a general name of much phenol materials in the tea, it is one of the principal ingredients which form tea color, smell and taste, also there is one of the principal ingredients of the health care function in the tea. Many phenol of tea waits for the active substance to detoxify and resist, radiate, act on, praised as " radiates the invincible opponent " by the medical circle . Good night dear collagen: Unload, make up, clean, take, make, attend to night by host of time, then plan to fall asleep like this, wake up and see the skin full of vigor next day? Don't forget dear collagen, it is a kind of familiar with as well as strange cosmetic key elements of ours. It is known as " the bone in the bone, the skin in the skin " ,The important function on the skin is self-evident, it still can let the skeleton be hard and elastric, make eyes can the printing opacity, eyes cornea keep transparent, impel connecting and elastric and gloss of muscle cell. But you know how finely it will be it, I wonder it can become, preserve youthful looks cosmetology of skin care drink specially too only. Especially help the skin to repair the newer your best companion at night. The collagen oral product matches red wine, and the superstrong anti-oxidant ability cooperative effect of many phenol of grape in red wine, equal the immortal's water of skin that a cup made by oneself. Specially drink and recommend the beautiful color of indulging in material comfort to specially drink and recommend Q10 to be specially drunk and given a recommendation in beautiful color of indulging in material comfort A bottle of Q10 flavoured water + a cup of fruits and a yoghurt: Q10 oral liquid is for the most part fruit taste, the method to keep the best mouthfeel is to take after icing, or match the yoghurt with fruit particle, it is the good attempt to concoct some soup favourable water. Fish oil kind food recommend seafood salad + fish oil: The main effective composition of the fish oil calls Omega-3, can strengthen lock water ability of the skin and can also help the body to inhibit inflammation, benefit the health very much. The seafood can fix to choose in accordance with your taste, the shrimps and ink fish are more common, if the mood is good, it is more wonderful to add some shellfishes, can match some vegetables boiled, cut small one to mix together, at dressing add drench by a little fish oil. Tea many phenol drink, recommend tea many phenol + honey + milk specially: Drink the liquid in much phenol of tea or add honey and milk in much phenol tablets of a piece of tea, much phenol of tea is matched with these two kinds of things very much. The most important thing is, drink such a drink, mean you drink the green tea of the previous week continuously! The collagen is specially drunk to recommend the thick liquid + red wine of the anti-oxidant fruit: Inside and outside you and concurrently not built,naturally too can if you can't take by fruit thick liquid drink + that wines reds anti-oxidant, maintain the skin to fill a prescription. The collagen can also be bought the liquid one besides being powdered, what the stability of molecular structure does not have to add, and different fruit taste. Add right amount of red wine according to the a population sense, it is a cup of sparkling and crystal-clear liquid carbuncle.


|