Guide to skin care: The meal is matched Let the computer sister's bright eyes good at looking at

Guide to skin care: The meal is matched Let the computer sister's bright eyes good at looking at
Guide to skin care: The meal is matched Let the computer sister's bright eyes good at looking at
Nowadays, the computer has already become OL essential office supplies. However, use the computer for a long time, to the skin of OL, especially the eyes, it is great to injure. How to minimize the injury to eyes of the computer? 1,Eat more food with rich albumen. Protein belong to human cell " Soul " . Should eat more thin pork, beef, mutton, chicken, duck, fish and soyfood, computer attenbant should especially eat more food of beans. 2,Eat more food high in vitamin content. It regulates function such as the nerve. The vegetables high in vitamin content are fragrant-flowered garlic, spinach, garlic sprout, JINZHEN MUSHROOM (sic), tomato, cucumber and fruit,etc.. 3,Eat some more food high in phosphatide content. Food the belong to brain " The energy " The first. If contain higher phosphatide in egg yolk, shrimp, walnut, peanut, oyster, cuttlefish, silverfish, black carp. 4,Eat more food good for the eyes. It is healthy to protect eyes, prevent near-sighted and other eye illness, the food good for the eyes has milk, sheep's milk, cream, millet, walnut, carrot, spinach, pakchoi, tomato, day lily, water spinach, the fruit of Chinese wolfberry and various fresh fruits. In addition, chrysanthemum scented tea and tea of persimmon leaf, can make eyes bright and prevent the eye from presenting small fine lineses. Chrysanthemum scented tea can also absorb the radiation of the screen. Often can drink these two kinds of tea through every day, reduces the injury to eyes of the computer against the person of the computer.


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