Ten best choices of the healthy diet in spring

Ten best choices of the healthy diet in spring
Ten best choices of the healthy diet in spring
1.Clinical research indicates, the calcium deficiency will cause diseases such as atherosclerosis, hypertension, osteoporosis, cancer of colon and senile dementia,etc.. And contain abundant calcium in the milk, or drinks a cup of milk in an hour just before going to bed after breakfast every day, beneficial for enriching the calcium greatly. 2.Normal adult's staple food of every day ' Rice, wheaten food) Intaking amount be generally about 300-400 gram. And some people only eat little staple food and does not even eat the staple food every day out of the purpose of reducing weight or other, this kind of method is wrong. If the intaking amount of people's staple food is insufficient for a long time, the heat energy that will make the carbohydrate offer is reduced, lead to the fact the human body can only offer heat energy by decomposing protein, will cause children to stop growing in this way, cause adult's depression. 3.The soybean is the food of a kind of protein with extremely high content. Often eat the soyfood and not only can supplement protein that the human body needs can prevent hypernutrition but also, will not increase cholesterol as eating the meat. 4.Besides containing abundant vitamin and mineral in the fresh vegetables, also contain abundant vegetable fibre, can already prevent constipation to eat the fresh vegetables about 500 grams every day, can reduce the harmful substance in the excrement and urine to the stimulus of the enteric wall, play a role in preventing intestinal cancer. 5.Contain a large number of animal albumens in chicken and pork, it is human body's essential nutriment. However, blemish in an otherwise perfect thing is to contain a large amount of saturated fatty acid in the pork, it is apt to cause vascular arteriosclerosis of the human body. So, the nutritionist agrees to eat more poultry's meat such as chicken, duck, eat a bit less the pig, ox, mutton. 6.Contain abundant unsaturated fatty acid in the fish oil of the ocean fishes, can play a role in reducing the fat of blood. Among them after much alkene fatty acid contained in the fish oil is combined with cholesterol in the blood, can reduce the blood and stick consistency, dispel the fat in the blood vessel to deposit effectively, it is vascular " Street cleaner " . 7.Funguses such as the mushroom, hedgehog hydnum, black Auricularia are the high protein, food of the low fat, the content of its protein is higher than the general vegetables, and contain a large number of various amino acids and many kinds of microelements essential for human body, the long-term edible fungus food can play the good function of health care. 8.Fruit nutritious, principal ingredients not included carbohydrate, it is fructose and glucose that human body can absorb directly to be among them the majority of. In addition fruit not included sour it tans acid, vitamins, pectin, minerals, proteins, fat,etc. to be the intersection of human body and essential nutrimenting in the most fruit. The nutriment can prevent and cure skin drying, analeptic and senile plaque, make people have rosy cheeks, the skin is delicate, play cosmetology and function of resisting aging. 9.An egg about 0.05 kilograms in weight, the content that its egg yolk hits cholesterol is about 280 milligrams, just meet an adult's physiology of one day's needs. And the lecithin in egg yolk can reduce sticking consistency of blood, play and avoid calm function of cholesterol. 10.It is not all right that people do not eat the salt, but high the diet of salt is more harmful to the health. The diet of high salt will cause the loss of calcium in the human body; Whether one of the diet of high salt or main reason for gastric ulcer, gastric carcinoma; In addition, the principal ingredients of the salt are sodium chloride, the human body will make blood pressure obviously rise to absorb excessive sodium. So, the intaking amount of monthly salt of three member family should be controlled about 500 grams.


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