General knowledge of keeping in good health in spring The diet pays more attention to and prevents disease to wear the clothes

General knowledge of keeping in good health in spring The diet pays more attention to and prevents disease to wear the clothes
General knowledge of keeping in good health in spring The diet pays more attention to and prevents disease to wear the clothes
First of all, we talk about the attentive matters of the diet. What we recommended is the vegetables of bud dishes, such as the Chinese toon bud, Matrimony vine bud,etc., because the vegetables of bud dishes generally have clear fire, function of diminishing inflammation etc., when spring returns to the good earth, not only everything recovers, some little trouble of people's at the same time, the old old complaint in the past also will all display with arrival of spring, for example get angry, abscess of throat, the mouth is dry, vexed, the skin is sensitive to wait a moment just appears. From the point of Chinese medicine, it is the season growing in spring, all honours of everything, in this season, all living beings begin to have sign sprouted, since all honours of everything, no matter the phenomenon of the long bud of flowers and plants of trees that that is to say, or the situation that the virus of bacterium recurs, will all be standing up actively constantly with spring. Especially it fine, people very willing to get the intersection of the open air and activity of going, will sweat once moving about, if garment are increased and decreased improper, people's pore is in open state, in addition, spring breeze is come to attack, the infection of very easy trouble upper respiratory tracts, so we should pay attention to the appropriate amount of exercise while going out to play, pay attention to, increase and decrease clothes at the same time, try not, let oneself produce too many sweat, muscles and bones it is right away getting all right for activity to turn on. Because the weather turns warm at the same time, people begin to want to eat some cold drink or raw and cold food, such as the fruit, the food of beverage,etc., the food is very apt to injure people's spleen and stomach, influence and digest and assimilate the function, will weaken to external resistance, combine with the increase of the bacterium and quickening of reproduction in spring, if when people eat, careless, very getting easy infection of the digestive tract. We should notice at this moment, if you really want to eat cold drinks and snacks, then match some warm food that mend is eaten together, such as the celery, Chinese yam, the sesame, walnut,etc., want appropriate recuperating the spleen and stomach. Suitable for especially besides the intersection of bud and dish in the spring then we eat, what food it is appropriate to eat? Every high heat, cellulose content high, warm kidney strengthen Yang, invigorate the spleen the intersection of benefit and stomach, sterilize food to lower fat, suitable for spring, eat very, such as the celery, spinach, the onion, fragrant-flowered garlic, pea seedling, the fennel, Chinese toons,etc. are all very suitable. It is disease to be prevented rhinitis and anaphylactic dermatitis and then have, sprout with the flowers plants and trees, the catkin slowly, the pollen will be floated with the spring breeze everywhere, if there is rhinitis or need to prevent the rhinitis, you had better go out and take the gauze mask, and when some people go out to play, because feel the sun shine bright, but it is not hot, so neglect the shining of the sunshine ultraviolet ray, the skin of very easy kindling one is irritated, so it is sure to go out and should pay attention to preventing suntan. Another one should pay attention to preventing vascular disease of the heart brain, some people think cardiovascular vessel disease is apt to break out in winter, actually this is not so, because spring is with the rising of the temperature, the speed of people's blood circulation will be accelerated, the suddenly blood circulation is accelerated, the capillary around is expanded. But because the temperature is not very steady in spring, add gale, the temperature will be suddenly reduced sometimes, the capillary at this moment will shrink again, but the elasticity of the elderly's capillary is not generally very good, such cold one minute and hot next stimulus that very afraid, will thus prevent vascular disease of the heart brain too in spring, especially the elderly.


|