Great taboo that spring keep in good health The daily life should not five

Great taboo that spring keep in good health The daily life should not five
Great taboo that spring keep in good health The daily life should not five
Chinese medicine thinks, " in March of winter, this is hidden in order to close " ,As trees reach fallen leaf reduce moisture volatilize winter just, people should reduce the activity too in winter, avoid the sweat, could enable the health in spring in this way. On the occasion of spring now, if the body always feels tired and unable, always say oneself is " tired in spring " ,Must then not maintain the good kidney in winter, lead to the fact the health is prepared " it is old to take place " in spring The nutrient can not catch up with hour. The taboo sweats besides trying hard to reduce to keep in good health, should go to bed and get up, pay attention to keeping hot late early in winter, should not be excited on mood, what time to do well this if in winter, can't adapt to spring. If moreover, just as winter influenced springing, spring keep in good health not according to the correct method, then summer will present the corresponding discomfort. Mood should not be gentle the whole year's work depends on a good start in spring in spring, spring can be said to be for very important season in one year, it is the same for keeping in good health. In the past, talked about and kept in good health, people will say the psychology was gentle, but spring kept in good health differently. Min Liu say " don't gentle in spring, must let mood joyfully, not joyful spring, autumn would not stress gently. " The bananas and pears are unsuitable to eat Chinese medicine to think, establish the yang function in spring and summer and so spring should eat more things of the hard flavor. For example, pay attention to and eat the spring pancake that the fragrant-flowered garlic is made in the second lunar month into in spring two times among the people, the fragrant-flowered garlic is hard flavor, have function of growing, let people sweat slightly, can help the cold in the body to disperse. In addition, can eat some hot peppers, turnips,etc. too. On the contrary, those ones that invigorate yin, cold and cool food should not be eaten in spring (except the special patient) ,Such as banana, pear, lily, white fungus,etc.. Especially raw and cold thing, like the ice cream, cold drink,etc., will gather the cold in the body, lead to the fact the spleen is empty in summer, it is a series of uncomfortable to bring. Should not seal the sweat in spring Everybody knows " It is frozen that the life is sealed autumn " ,But not careless " Seal " Can reach the sanitary result. Min Liu say even if degree that seal can't cross sweat, if it heat trilaminar to seal outside the three return, very, a lot of Khan appears. Should not wear single shoes as the saying goes the intersection of disease and one from the foot too early. A lot of young girls now, began to wear the single shoes long ago, it was not very good to the health. It is in foot and shank overcast in human body three through and three male genital by summarization,there are overcast to pass for liver, spleen, three of kidney on inside shank, pass for the gallbladder, stomach, male genital of bladder three outside, very important for human body, so should pay attention to keeping hot, should not wear the single shoes too early. The arrival unsuitable to do exercises in spring of god of fog, the increasingly many person added into upsurge tempered, but fog it is unsuitable to do exercises. The fog pearl contains harmful substances such as a large amount of dust, pathogenic microbe,etc., because the breathing amount increases, certainly will be sucked in the lung into more harmful substances while doing exercises.


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