The health guide of spring: How does the Chinese cabbage eat the health that could be more?

The health guide of spring: How does the Chinese cabbage eat the health that could be more?
The health guide of spring: How does the Chinese cabbage eat the health that could be more?
The nutrition of the pakchoi is very abundant, each hectogram pakchoi includes 41,840 joule(J)s of heat (10 kilocalories) ,1.5 grams of coarse fibre, the protein (protein food) 0.8 grams, 1.2 grams of carbohydrate, 0.1 grams of fat. Contain a large number of coarse fibre in the pakchoi, can promote the intestines wall to wriggle, keep the stool unobstructed. What dish inevitably at the food market throughout the year, I think whom a lot of people appear at the same time in the brain the intersection of Chinese cabbage and these kind of vegetables (the food of vegetables) at this time Look. But have you thought it has been healthy how to eat and bring to you the Chinese cabbage? Really, " common people's cuisine " on such others' dining table spreading over streets and lanes , prevail from days of old, its meaning has even been neglected by a lot of people. Now I will tell you, often eat the health (healthy food) that pakchoies can promote you too ,Know with me quickly. The pakchoi is a main dish in ordinary people's winter. In the past, without large canopy of plastics, it is stored that the dish was very difficult in season instead, by winter, every household should all store and play the great pakchoi that pile to survive the winter. As a result, while reaching meals, your family fries the Chinese cabbage, the stewed Chinese cabbages of his family, have all fedded up with. So, all calling Chinese cabbage " thick dish " all the time . This scene laughs at the card: Life is competent that somebody flaunts oneself, say that ate " soup of 4 dishes 1 " at noon . The colleague asks: What dish is eaten? Answer: Hot to fry the Chinese cabbage, clear and mix Chinese cabbage, Chinese cabbage with sweet sour sauce, bean curd Chinese cabbage soup. Ask to him: Another dish is what? A: There is that Chinese cabbage left! In fact, the nutrition of the pakchoi is very abundant, each hectogram pakchoi includes 41,840 joule(J)s of heat (10 kilocalories) ,1.5 grams of coarse fibre, the protein (protein food) 0.8 grams, 1.2 grams of carbohydrate, 0.1 grams of fat. Contain a large number of coarse fibre in the pakchoi, can promote the intestines wall to wriggle, keep the stool unobstructed.


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