Required course of keeping in good health in spring The food therapy to the importance keeping in good health

Required course of keeping in good health in spring The food therapy, to the importance keeping in good health
Required course of keeping in good health in spring The food therapy, to the importance keeping in good health
The food therapy is very important that spring keep in good health, according to the characteristic choice in spring while choosing the food, guarantee one's own health. The climate is changeable in spring, it is various that prevail in the high-incidence season of disease, people should tell time while working in busy study to pay attention to health care, prevent and cure disease and call. Yellowish green vegetables defend spring tiredly " tired in spring " Make the human body tired, depression, should eat more red and yellow and dark green vegetables, for instance carrot, pumpkin, tomato, green pepper, celery,etc., to resuming energy, elimination is tired and very beneficial in spring. The hard and sweet product helps the male genital to have some things of hard flavor in spring, such as spring onions, ginger, fragrant-flowered garlic, garlic bolt,etc. raise the angry food in spring. There is a word that is named in " a thousand pieces of gold side " of the Tang Dynasty " It is apt to eat the fragrant-flowered garlic in two Marches " . Take food the yang grow, beneficial to very to spring such as human body, promote health good merchantable brand spring. Light to disappear diet it is easy for people not to get angry will it be spring such as fire spring, appear tongue fur turn to be yellow, mouth bitter to swallow, be, so the diet should be light, avoid the greasy, raw and cold and stimulating food. Have, get angry obviously people of symptom can take, steep ink,etc. by some clear food of fire such as sweet mung bean soup, the intersection of honeysuckle and tea, chrysanthemum scented tea, lotus nut. It is apt to break out to eliminate the phlegm and raise the lung and protect safe chronic trachitis, bronchitis in spring, should eat more and have food eliminating the phlegm, invigorating the spleen, invigorating the kidney, growing the lung, such as loquat, tangerine, pear, walnut, honey,etc., contribute to lightening symptom, keep in good health for spring the fruit is first-selected. Intestines and stomach disease should take care diseases such as stomach and duodenal ulcer,etc. are apt to break out in spring, ring such as creatine, purine alkali should avoid absorbing and including material abundant broth, chicken soup, fish's soup, animal's viscera and stimulating flavoring agent such as creatine, purine alkali on the diet, because function or forming the gas to emerge abdominal distension that the food has stronger amazing gastric juice to secrete, increase the intestines and stomach to bear. Spring keep in good health the food should avoid selecting these for use. Lack the acid to increase sweetly to assuare Chinese medicine of spleen and stomach thinks, it is the liver one of the five internal organs of human body when make in spring, should be, eat, rise scattered food while being warm while being hard while being appropriate, but raw and cold to glue miscellaneous thing, should eat little, so as not to injure the spleen and stomach, so should eat some more food of sweet taste appropriately in spring, eat little food of tart flavor.


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