Guide to skin care: Save eyes and eat more carrot and spinach

Guide to skin care: Save eyes and eat more carrot and spinach
Guide to skin care: Save eyes and eat more carrot and spinach
In the modern life, when we enjoy all sorts of facilities that the computer brings to us, various health problems follow too. According to investigation, feel the intersection of eyes and accounting for 83% tired in the daily crowd of computer, shoulder sour pain in the back account for 63.9%, the ones that have a headache and lose the appetite account for 56.1% and 54.4%, other bad reactions also include containing nerve lacking proper care, melancholia, arteriosclerosis psychosis,etc. by oneself. Use all sorts of that the computer causes to the health to damage for a long time in order to lighten, rational meal, supply nutrition in time, break one's own diet menu, has already become the computer clan " life buoy " having to hold . Save the eyes: The carrot, spinach watch the computer screen attentively for a long time, sensitization material rhodopsin on the retina is consumed and accelerated, if fail to supplement its synthetic material vitamin A and relevant nutrient in time, will cause eyesight to drop, the eyes to ache, are afraid all, dark adaptive capacity will be reduced etc.. Vitamin A and �� - carrotene contributes to nourishing the liver and making eyes bright, it is tired to relieve eyes. Vitamin A mainly exists in liver, cod liver oil, egg yolk of various animals, the plant food can only offer vitamin A originally. �� - carrotene mainly exists in vegetables and fruits such as the carrot, tomato, spinach. Vitamin C is very beneficial too to eyes. The content of vitamin C is several times higher than in the blood in the human eye. Increase with age, the content of vitamin C obviously drops, the lens are malnutritive, will cause the lens to change the sex as time passes. So should eat more vegetables, fruit of vitamin C with abundant content. The carrot is rich in cane sugar, glucose, starch,etc., it is the most with original content of vitamin A among them, its function is similar to cod liver oil. In addition, the carrot also contains abundant carrotene, can safeguard the health of eyes and skin. The spinach contains protein, fat, carbohydrate, coarse fibre, calcium, phosphorus, iron, carrotene, riboflavin,etc., it is not only the vegetables with extremely high nutritive value, also protect the eyes good merchantable brand. Make eyes bright food while being other: Tomato, fragrant-flowered garlic, the fruit of Chinese wolfberry, green pepper, apricot, date, sweet potato.


|