The health guide of spring: Check six kinds of most sun-proof food

The health guide of spring: Check six kinds of most sun-proof food
The health guide of spring: Check six kinds of most sun-proof food
First, take the high vitamin C fruit every day Vitamin C is " A eternal one care skin good merchantable brand " ,Want, process health delicate difficult skin that sunburn, eachth dermatologist will let you take 2~3 high fruit of vitamin C every day, guava, kiwi fruit, strawberry, the intersection of holy girl and fruit, tomato or citrus and permitted. Second, absorb yellow red vegetables and fruits red in right amount, yellow vegetables and fruits and dark green leaf dish such as carrot, mango, tomato, papaya, water spinach,etc., contain a large amount of carrotene, help very much anti-oxidantly, strengthen skin resistance. However, this kind of food can't be eaten too much, otherwise apt to let the complexion seem " yellow and yellow " (used after an attribute). Third, the different yellow ketone often eaten in the soybean of soyfood is a kind of plant estrogen, it have anti-oxidant ability too, it is women that keep the intersection of gloss and delicate the intersection of skin and indispensable the intersection of first and food. In the soy product, bean curd, soya-bean milk (propose not putting the sugar) Fine choice, other soyfood process, such as dried tofu and skin of beancurd,etc., heat is much higher than the general bean curd. 100 traditional bean curd include 50~88 of heat, but Japanese to fry skin of beancurd, include 385 heat, had better eat more. Fourth, pay special attention to treating nut as the snacks for skin, it may be " angel " to eat the oil entered ,Also perhaps" The devil " ,Which kind of oil the key sees you and eats. The vegetable oil in the nut is rich in the Vitamin E mostly, can help anti-oxidantly and dispelling free radical. In addition, if you eat rice, white bread at ordinary times, propose giving up them, change to eat the whole cereal! Because " eat so that the the more thickly, skin is the thinner " . Fifth, come to the numerous scientific research of hot cocoa of the cup to clear wrongful treatment for chocolate, verify it is the beneficial good food to health, because contain many kinds of abundant polyphenoils in chocolate, for instance, many phenol of cocoa, flavonoids, it is beneficial to the skin to absorb in right amount. Too available to add 100% of the ater cocoas of candy and cream on the market at present, so long as tempered warm milk, add a little brown sugar, can enjoy a cup of aromatic hot cocoas of delicious food. Sixth, every day two cups of tea American researchers point out, drink the green tea or use the skin care products containing composition of the green tea, can let, dry in the sun, lead to the fact the skin to damage, relax and the coarse peroxide is reduced by about 1/3. General healthy people drink tea and keep in good health, 2~4 cups are relatively suitable every day, can also drink changing tea of different types. (imperial court just)


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