Guide to skin care: The food therapy moistens the face Eat out the beautiful skin

Guide to skin care: The food therapy moistens the face Eat out the beautiful skin
Guide to skin care: The food therapy moistens the face Eat out the beautiful skin
Women's skin is tender and lovely, very sensitive to the climate. It is dry in autumn, damage greater to women's skin, it is beautiful face of skin care, should eat some more things nourished. Unless it is can help by woman from recuperating inside not to introduce by several kinds now, skin care faces American, food therapy last face law. Women's skin is tender and lovely, very sensitive to the climate. It is dry in spring, damage greater to women's skin, it is beautiful face of skin care, should eat some more things nourished. Now introduce several kinds of food therapies and moisten face law. Snow pear, sesame, lily, snow ear, tendril-leaved fritillary bulb, almond, water chestnut, chestnut,etc. are the food of best moistening the lung and invigorating the spleen to eat the nourishing food and maintain the skin, the person liking eating the desserts, can eat some this kind of food in right amount in spring. Such as the stewed honey of snow pear. Peel the snow pear and enucleate to stew with the honey for an hour together, eat the meat of pear and drink the syrup, 1 times a day, the result stands and sees. It is all right not to add the sugar, snow pear and lily,etc. have natural sweet taste itself, are used for stewing the soup and matching the suitable material, suit the taste of both old and young. For another example cook over a slow fire the thin pork with snow pear, snow ear, fig, or cook over a slow fire the red meat with the snow pear lily, or cook over a slow fire chicken with water chestnut, chestnut, fig,etc. or red meat can all. There is vacuum that is stewed and sold on the market now, it is very convenient to use. Can clean material, or morning before going to work, put it into while stewing late in the first one, stew with the violent fire of fresh water for 30 minutes, then transfer to putting and braise and boil in the vacuum is stewed, does not need to see the fire, save energies again safely. Several hours later, and then exactly stew the soup and put the flame to stew for 30 minutes, will smell the perfume of soup can be eatenned. Eating sesames must promote salivation to promote salivation drily, lack body fluid except that it is apt to cause cough or constipation, will also make people's skin done astringently, wrinkles increase. So, on the basis of supplementing the moisture, should also eat more plant fat food, for instance sesame, almond, sesame cream,etc., if you can't eat sweet or does not like eating and sweet, can buy back bottled frying sesames, spread some while boiling the surface or boiling the porridge. Chinese cabbage take white until ordinary pakchoi allocate a little seemingly, preserve youthful looks delicacy together - -Go shell cut in half chestnut, cook over a slow fire with duck soup chestnut familiar, put the pakchoi little fire into to stew well. Duck soup invigorate yin invigorate the kidney, chestnut invigorate the spleen kidney, it is overcast to moisturize for Chinese cabbage to mend, eat, can it improves complexion due to deficiency of Yin to be dark and yellow often, and can dispel skin black spot and black orbit and improve and whiten the index, really eat the whiter. Jealous beans slow aging fresh the intersection of soya bean and 250, steep after the 15 day with vinegar, fetch, chew the food by 10 left and right sides every day, can make the skin tender, the pigment turns light. The vinegar beans contain phosphatide and many kinds of amino acids, can promote the metabolism of skin cells, and reduce cholesterol, improve liver function and efficiency of slowing aging. The food therapy needs going on fixedly and continuously, although it does not produce effects so fast as the medicine, the result is for a long time, function as adjustment and balanced function to the human body. To season climatic change, choose appropriate food as the daily diet, it is the most basic cosmetic method.


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