10 general knowledge that spring keeps in good health Prevent disease and let your spirit be more energetic

10 general knowledge that spring keeps in good health Prevent disease and let your spirit be more energetic
10 general knowledge that spring keeps in good health Prevent disease and let your spirit be more energetic
It is the best season recuperating the body and mind in spring, as the saying goes that " disease spring of winter cures " Tell everybody the disease apt to break out of a lot of winters, will get up to treat to unexpected curative effect in spring. Life house summarize suitable 10 general knowledge that keep in good health spring, let the intersection of you and putting into working and studying, energetic. Vary every wheel season, will all bring the new environment needing to adapt to to our body. In season when this piece of everything recovers, we have a lot of things that should be done, worthed doing, also make the most important origin of the good bottom for our health. In the face of external change of environment, how go, regulate one's own we? Time does not wait for people, if you do not take action now, not as own great chance of this change later. Spring purify the best season recuperating the body, it is the likely to suffer from season of old disease too. Where is the purpose of fitness how to keep in good health to achieve and prevent disease in spring? Rule one - -It is when nature temperature rising, yang is vigorous to raise summer of spring festival gradually, keeping in good health at this moment should lay particular emphasis on and establish the yang function and comply with the seasonal variation. According to characteristic that human yang grow under spring, can choose, mend and not clear to mend diet while being flat, the warm food nourishes such as selecting for use. The flat diet that mends is suitable for normal people and weak person, such as buckwheat, Job's tears core, soya-bean milk, mung bean and apple, sesame, walnut,etc.. The clear diet that mends refers to boiling the diet boiled with the food with cooler feeding habits, such as pear, lotus root, shepherd's purse, lily,etc.. Rule two - -Person who raises overcast deficiency of Yin and gastroduodenal ulcer should break out in spring, can adopt the honey treatment on the diet, steam honey taking on an empty stomach before a meal through water, it is 100 ml every day, divide for 3 times and take; Or use 250 ml of milk, boil, call in 50 grams of honey, 6 grams of Rhizoma Bletillae, mix, drink. These have efficiency of raising the overcast benefit stomach. The hot physique person in deficiency of Yin, food such as available rice porridge, red bean porridge, lotus nut porridge, green vegetables and mud, make sure not to eat great big sweet oily, fried much lipoprotein, raw and cold coarse food. Rule three - -Raising the brain in spring, the overbearing person is apt to have a headache, dizzy on the male genital of liver, this medical science in the motherland says " all diseases of the angry one in spring are on the head " Reason. It diet prevents and cures the method, eat 250- 500 grams of banana or tangerine every day; Or use the intersection of banana and 100 of skin, ink fry take the place of tea, drink their again and again. In addition, also can use 250 of celery, red the intersection of date and 10, ink fry take the place of tea-drinking. Rule four - -Medical science of raising the motherland of spleen still thinks: "Should the acid of province increases sweetly springtime, in order to raise the temper. " This because in being prosperous for diseases with such symptoms as costal pain,etc., diseases with such symptoms as costal pain,etc. will influence spleen is so easy to appear the intersection of spleen and stomach and weak disease in in spring while being prosperous spring, and eating more food of tart flavor will make the male genital of liver partial and overbearing, so the diet recuperates the product that should be selected hard, Gan Wen in spring, it is sour and astringent to avoid, what edible vegetables and mountain edible wild herbs,etc.. Rule five - -The spring of raising the kidney climate is pleasant, it is the not good patient of the renal function that raises the kidney and good opportunity recuperated, take strong kidney filling a prescription and firm kidney medicated diet at this moment, the curative effect in initial stage of damaging to the renal function is relatively high, the patient should notice life is recuperated in spring, the diet takes light sweet bad smell as the core. Can eat light vegetables and fruits, such as mangosteen, lotus root, Job's tears core, cucumber and musk melon,etc.. Rule six - -Should avoid absorbing and including creatine to nourish the stomach on the diet, Piao chant alkali the intersection of material and abundant the intersection of pork and soup, chicken soup, the intersection of fish and soup, steamed beef soup and spinach, beans, the intersection of animal and viscera and stimulating flavoring agent, because above-mentioned food have function that stronger amazing gastric juice secrete, too apt to form gas, cause abdominal distension, increase the intestines and stomach to bear. The diet should be light, apt to digest, can adopt the above-mentioned honey treatment. Rule seven - -It is apt to break out to raise angry old age chronic bronchitis in spring. Yang rises and succeeds in spring, the yang of the human body also rises and succeeds with it, in order to assist yang, should notice on the diet, often edible spring onions, Sui, Zhi, date, stilbene,etc., also eat more and eliminate the phlegm, invigorate the spleen, invigorate the kidney the food which grow the lung, such as loquat, pear, lotus seeds, lily, big date, walnut, honey,etc., contribute to lightening symptom. Rule eight - -Raise " heat " Season in early spring it is still very cold, cold to stimulate the thyroid gland, can cause the function to be hyperfunction, consuming heat makes human endurance and resistance weaken. On the other hand, the human body needs to consume heat to stabilize the basal body temperature too in order to keep out the cold. So the diet during early spring forms and should take high heat as the core. Besides cereal products, can also select food such as polished glutinous rice products and soya bean, sesame powder, peanut, walnut for use, in order to supplement energy in time. Rule nine - -Prevent disease spring climate from cold to turn warmly, microbial vigor such as the bacterium, virus are strengthened, it is apt to infringe the human body and cause a disease. Should absorb enough vitamin and inorganic saltses on the diet. Fresh vegetables and fruits such as the pakchoi, rape, green pepper, tomato, citrus, lemon, rich in vitamin C, have antiviral function; Yellowish green vegetables such as carrot, three-coloured amaranth,etc., are rich in vitamin A, protect and strengthen the function of peel cells on mucous membrane and respiratory apparatus of respiratory tract; The rich food containing Vitamin E should be eaten too, in order to improve the immunologic function, such as sesame, green cabbage, cauliflower,etc.. Rule ten - -It is " tired " to solve If can pay attention to nursing one's health on the diet, it is " tired in spring " to remove . The ideal diet is arranged: Heat that breakfast takes in is most, Chinese food takes second place, dinner is minimum. Often eating fruit and fruit juice with abundant potassium contributes to removing" Spring is tired " ,Because potassium contributes to maintaining the moisture of cell, potassium will make people feel weak and feeble while lacking, also will influence the concentration of attention, the raisins, banana, apple are all rich in potassium.


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