Guide to skin care: Contain the fruits and vegetables of old cosmetic plaster

Guide to skin care: Contain the fruits and vegetables of old cosmetic plaster
Guide to skin care: Contain the fruits and vegetables of old cosmetic plaster
Today, used to daubing various cosmetics on the face by turns, people often ignore the oldest and also the most basic method of this American skin of the food therapy. Follow us and study the beautiful secret hidden in those daily vegetables and fruits carefully at once Preserve youthful looks holy fruit: Because tomato find, contain abundant eggplant red and plain, such and ordinary tomato and the intersection of fine long hair and unattractive fruit suddenly become star of fruit juice in the market recently. As a kind of natural plant pigment, the eggplant has remarkable anti-oxidant efficiency red, not only the one that can protect plant from sunshine, air pollution injures, also can prevent wearing out on the human body and surface of skin, and scarlet the intersection of tomato and eggplant its red plain proportion high. The best recipe: Omelette of tomato or tomato egg drop soup. Because the eggplant is red to usually belong to a kind of lipid-soluble composition, could cook through the oil natural release is absorbed effectively by the mankind, so the tomato products processed have nutrition even more than the fresh tomato. Whiten the past master: Papaya abundant the intersection of chest and function of papaya, as everyone knows, but few people know, only by eating the blue and green papaya can it reach the best abundant chest result. In addition, the scientists find, papaya protease in the papaya still whitens function, eat the papaya of small quantity after a meal, there is certain efficiency on preventing gastric ulcer, indigestion etc.. And the papaya is the fruit low in calories, so does not need to worry about the stature at all while eating. The ones that are released by World Health Organization 2007 " The global healthy food billboard " China, the papaya lists the first place in a contest of the fruit roll in glory for the first time. The best recipe: Dice papaya, harvest into a juice together with milk, egg yolk, and then add the lemon juice and honey. Arrange the good fruit of poison: Cherry The cherry is named from ancient times " The cosmetic fruit " ,Often eat and can let the skin be smooth and moist. Meanwhile, the cherry is recognized as the poisonous fruit too " " ,Remove toxin and not clean and humoral efficiency for the human body, there is good ease constipation that acts on, it has suitable help too that arranging to the kidney is malicious. However, although the cherry is good, pay attention to not eating more either. Because among them except that high in iron content, cyanogen glucoside also with a certain amount, it will cause irons to be poisoned if it is too many to eat or cyanide is poisoned. Once it is uncomfortable to eat cherries too much and happen, can clear away heat and detoxify with the sugar-cane juice. The best recipe: Eat raw. Should choose, have base of fruit, the intersection of color and luster and only gaudy, full epidermis buy cherry, if could not eat up at that time, had better keep under the cold-stored condition 1 degrees below zero. Today, used to daubing various cosmetics on the face by turns, people often ignore the oldest and also the most basic method of this American skin of the food therapy. Follow us and study the beautiful secret hidden in those daily vegetables and fruits carefully at once Weight-reducing new favourite: Sweet potato It is difficult to step on in the past " The hall of the elegance " Sweet potato,foods first-selected on it is western without being become in recent years for women improve looks and reduce weight. Originally, rich in beta carotene, potassium, iron and vitamin B6 in sweet potato, the heat that and produce every 100 grams of sweet potatoes was lower by 1/3 than the rice, release in World Health Organization " 2007 global healthy food billboards " China, sweet potato lists the first place in a contest of the vegetables roll in glory for the first time, its intensity in one's favour is thus clear. The best recipe: Steam sweet potato. The sweet potato peel contains a lot of nutriment good for health. Other porridge, stewed sweet potato,etc. such as sweet potato, the nutriment will be reduced with loss of the moisture. Synthesize it comparatively, steam sweet potato, eat, keep most nutrition, and can also take peels to be eaten. Anti-ageing fresh combatants: The soybean and soybean contain a large number of Vitamin E helping cells to grow, not merely can inhibit the skin oldly and feebly, can prevent pigmentation on the skin even more. Meanwhile, as one plant estrogen, different yellow ketone in the soybean plain to have anti-oxidant ability even, maintain the indispensable food of delicate skin of gloss. MM liking to be beautiful might as well let the beans often appear on your food list. The best recipe: Soya-bean milk. Washed the raw beans clean on the evening of the first day first, soaked with the cold water. Got up the next morning and put in the juice extractor and squeezed juice, then used water and soya-bean milk juice by 1: 2 or 2: 3 proportions are heated and drunk. Dispel small pox " fresh " Sharp point: The celery is by contrast, the cosmetic efficiency of the celery seems a bit rarely known by the people. According to recording in " Compendium of Materia Medica ", the celery has " builds up the precise air " , " remove extravasated blood " , " cholera of end suffers from diarrhoea " Efficiency. It can clean the dirt, removal skin oil in skin cells, well dispels the clear fire efficiency of small pox, still can desalinize the scar that analeptic produced. However, it is a photonasty plant because of the celery, should pay attention to preventing suntan after eating celeries.


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