Spring keep in good health Six that yang grows recuperates plaster big in spring

Spring keep in good health Six that yang grows recuperates plaster big in spring
Spring keep in good health Six that yang grows recuperates plaster big in spring
(1)Daily life recuperates in spring human yang prones to tables gradually, the skin is unfolded, the blood supplt of the tip increases, a kind of composure happens, lull on function in but central nervous system, limbs feel sleepy instead, but stay in bed and is unfavorable to yang and rise and succeed. Change in order to adapt to this kind of climate, answer in daily life to lie and get up early at the night, often go to the open air to take a walk, integrate in nature, in order to answer air growing in spring. Climate is changeable, sometimes cold and sometimes warm in spring, human body's leather table is loosened meanwhile, resist ability to weaken to external world, so remove the thick clothes quickly come, spring, especially the elderly and physique are relatively the weak. It is not cold to the limit to be overcast in early spring, yang rises gradually, should pay attention to " leave and have thinly thick " while wearing the clothes . " it is thick to leave " In order to benefit the air of male genital in spring to rise and succeed, " it is thin to have " In case yang rises and succeeds too. This is a wise remark of an experienced person that a ancient keeps in good health. (2)The diet conserves one's health in spring yang rises and succeeds, human metabolism begins too to be vigorous, diet should select for use hard sweet, a little warm product, and unsuitable to eat bad smell that the acid charge. In addition, the diet should avoid eating the greasy and raw and cold thing in spring, eat rich food containing thiamine and fresh vegetables. Modern medical research shows, the diet is excessive, it causes one of the reasons to feel sleepy in spring to lack thiamine. (3)Spirit keeps in good health Chinese medicine thinks, spring belong to the wood, correspond with liver; The main vegetables of liver are let out, like orderlily and logically and evil is depressed. Unless spring is March is season of rising and succeeding, start to grow everything,feeling at this moment should in keep,if wanting, strictly avoid not flaring up, need mood to be depressed still more, want, accomplish ambition to be optimistic and optimistic wide; Thought physique should be relaxed, should be comfortable naturally, full of vitality, make the feeling lead to intelligently. (4)Meet the characteristic that yang rise and succeed after sports were cultivated spring has set in, strengthen sports and do exercises, can go to the nature with the pure and fresh air to run, shadowbox, do exercises, take a walk, play ball, fly a kite, let the organism exhale the old and inhale the new, make the muscles and bones unfolded, learn to lay a good foundation as the work of one year. Practice has proved participate in person that temper often spring, resistance against diseases strong and thought quick difficult and tired handling affairs high in efficiency. (5)Health care prevents disease to come in spring, the weather turns warm, thereupon growth is bred on pathogenic bacterium, virus,etc., therefore infectious diseases such as influenza, measles, epidemic meningitis, scarlet, pneumonia,etc. are aptest to take place. (6)The drink tea is recuperated " tea is medicine of everything " It is the best health care articles. Drinking tea can not only supplement the moisture of body, promote metabolism, but also many kinds of microelements and compounds included have good regulating action on health in the tea. The kind of tea is numerous, drinking tea stresses and drinks different tea with the seasonal variation too, should drink scented tea in spring. The intersection of theory and direction come, say best choice should drink the intersection of BAIYAO (white drug) (sic) and tea Wang very much from keep in good health. Medicine tea Wang whether Sun Simiao, founder of health care, of Chinese nation find live in seclusion book, in too white mountain. It is sweet and flat, suitable for men and women, old and young to drink throughout the year, there is good health care that recuperate function. The intersection of Sun Simiao and the intersection of longevity and high 100 more than years old according to research, instead of drink, use medicine tea Wang have great relations all one's life. Watch the law of keeping in good health at all times, let a hundred schools contend, each send newly, but the essence retains its identity while appearances may vary, only " body " , " heart " It recuperates, the equilibrium of internal and external environments. People of now, can't accept the intersection of ancient and miscellaneous law of health care while being many, but should choose suitable health care and look after the method according to one's own situation, if this health, longevity will not be dreamt of.


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