The guide of keeping in good health of spring: 9 is planted to maintain the skin the food Let your youth be beautiful

The guide of keeping in good health of spring: 9 is planted to maintain the skin the food Let your youth be beautiful
The guide of keeping in good health of spring: 9 is planted to maintain the skin the food Let your youth be beautiful
There the one that must be planted more in the food in the world, every kind offers different nutrition, meet different needs. 9 big best nutritive food (rank was not successively divided) now introduced ,See you have eaten several kinds on earth, let woman's youth be beautiful, the man is strong like the tiger oh. 1,The red rice of red rice contains abundant starch and vegetable protein, can supplement the physical power consumed and maintain the body normal body temperature. It contain rich amount of numerous nutrient, the iron is the most abundant among them, so enrich the blood and prevent the efficiency of anaemia. And it includes abundant phosphorus inside, the group of vitamin A, B, can improve trouble such as malnutritive, nyctalopia and vitamin B1 deficiency; Can releive symptoms such as fatigue, depression and insomnia,etc. effectively. What red rice include suffused with acid, Vitamin E, the intersection of valley and the intersection of Guang and sweet the intersection of amine and material such as being sour Teng, there is function of inhibiting the carcinogen, especially more obvious to preventing the function of cancer of colon. 2,The orange, in numerous fruit classifications, in order to bring the acid fruit to include more vitamin C, it is one of the antioxidant to already praise highly vitamin C unanimously in nutrition of now. Its three major function: Hinder free radical from destroying cells, reduce the aging phenomenon; Prevent sodium and inferior sodium nitric acid nitric acid of preservative from transforming into carcinogen inferior nitre amine. There are protective action, especially gastric carcinoma and cancer of the esophagus on suffering from the cancer patient; Inhibit oxidizing and protecting cholesterol well of bad cholesterol, maintain the blood vessel and health of heart. Edible method: Eat or delicious and press the orange juice directly. 3,The carrot and carrot are to women, there are the following three major function: Arrange poisonous cosmetology It is recorded that " herbal through dredging ": " Radix Raphani root favourable defecation and urination " , " it is poisonous to make the surface " . Modern science shows: Contain the material that a large number of cellulose, B clan vitamin, potassium, magnesium,etc. can promote the stomach to wriggle in the carrot, contribute to the discharge of the internal wastes, have very good treatment function on constipation and youthful small pox. Reduce weight: The saccharified enzyme contained in the carrot can decompose compositions such as the starch, fat in the food,etc., make after the its resolving fully absorbing and utilizing for the human body, so the carrot is a kind of pretty good weight-reducing food. Enrich the blood: Carrots contained are plain namely vitamin A is original in the peel of the carrot, can promote ferroheme to increase, improve blood density and blood quality, act on greatly. Also contain a large number of irons in the turnip, contribute to enriching the blood, among them the iron content of the carrot is higher by 40% than the white turnip, it is higher by 75% than blue and green turnip. 4,The soya bean and soya bean are really good and cheap, to woman, different yellow ketone that it contains is plain can produce the utility similar to estrogen hormone, reduce cholesterol of blood, protect the heart, prevent the situation of breast carcinoma and osteoporosis. 5,The nutritive value of the fungus edible fungus: High protein, without cholesterol, do not have starch, low fat, less sugar, many meal fibers, many amino acids, many vitamins, many minerals. The intersection of edible fungus and centralized good characteristic of food, nutritive value reach plant to have no meat summit of food, known as God's food, macrobiotic food. 6,Salmon fish is an investigation which World Health Organization issued of last year, points out Japanese were the most long-lived one in Asia. This special honours should certainly attribute to the Japenese and advocate low fat diet, eat more salmon fish and habit of drinking more green tea. The fat of the salmon fish is fatty acid No. 3 of rice eggplant, belong to the beneficial classification. 7,The nutrient component in the broccoli and broccoli, not only the content is high, but also very overall, mainly include protein, carbohydrate, fat, mineral, vitamin C and carrotene,etc.. According to the analysis, in the bouquet of every 100 grams fresh broccoli, includes 3.5 grams of proteins - 4.5 grams, it is 3 times, 4 times of the tomato of the cauliflower. In addition, mineral composition is more overall than other vegetables in the broccoli, content such as calcium, phosphorus, iron, potassium, zinc, manganese are very abundant, than a lot higher of white cauliflower which belong to the Cruciferae. We can all see broccoli on old a lot of anti-aging recipes, it is a kind of anti-aging food very useful to the woman. Because it contains antioxidant, slows down free radical in woman's body, thus slow aging. 8,The function of health care of the garlic garlic: Sterilize with strength. Including sulphur compound in the garlic has very strong antibacterial on antiinfectious functioning, inhibit and kill function on many kinds of coccus, bacillus, fungi and virus,etc., it is strongest one of antibacterial function in the natural plant found at present. Arrange the clear intestines of poison, prevent stomach disease. The garlic can inhibit and kill the virus of bacterium of spiral shell's bacillus of pylorus which cause stomach disease,etc. effectively, remove the stomach noxious substance, stimulate the mucous membrane of intestines and stomach, promote the appetite, digest with higher speed. Lower blood glucose, prevent diabetes. The garlic can promote the secretion of insulin, increase and organize the absorption of glucose of cell, improve the able to bearing amount of human glucose, reduce the internal blood glucose level rapidly and and can kill the cause of the death and is infected with various germs which bring out diabetes, thus prevent and treat diabetes effectively. Prevent cold. The garlic hits and contains one kind to let " Propene sulfide " Hot plain,for pathogen and killing parasite by function good, be can last colded, lighten cold symptom of having a fever, coughing, having sore throat and having a stuffy nose etc.. 9,The intersection of wine and red wine and improve looks, it drinks red wine to be in reason beneficial to skin: The intersection of extraction and thing in the claret, can control skin aging - appear better to resist strenuously damaging the material often in plant kingdom, contain in the claret. And more than 10 types of compositions exist, especially the composition which produces the red pigment contained, can avoid damage active oxygen, the efficiency is very obvious. Drink red wine and facilitate the stature resuming containing the abundant iron in high-quality claret postpartum, very beneficial to women, can play a antanemic role, make the face ruddy. Meanwhile, the content of the internal fat will increase greatly when women are at pregnancy, drink some wine postpartum, antioxidant among them can prevent the oxidizing and piling up of fat, the recovery of the stature is very helpful. "


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