Spring should keep in good health " Walk slowly "

Spring should keep in good health " Walk slowly "
Spring should keep in good health " Walk slowly "
Play several spring snow, season yang raw more and more early spring, it will be day by day getting warm, people will remove the cotton-padded clothes gradually. But " cold in the late spring " Though not cold Lie as severe winter, but Cou of the human skin is cut and already made and relatively loosened, the evil resistance to the chill will weaken to some extent, therefore is very apt to infect the chill and cause a disease. So, also should notice besides should pay attention to in early spring cold-prooflying that helps yang to grow through the movement, must know several main points that spring keep in good health. Sports want slow chief physician of Chinese Medicine University of Tianjin first affiliated hospital Yang Guang to introduce, in winter, people have fewer sports, internal yang is deposited, by spring, if does not help the yang in the body to disperse rationally through appropriate sports, it is hot in very easy production, the kindling talking grows the sore, symptom that expedite the emergence of youthful small pox, constipation,etc. and get angry. How to make internal yang disperse rationally? The best way is " Wave limbs " . When spring keep in good health, " dance " The word is very important. " dance " Namely the movement, grasp the spring sport method, will get up to keeping in good health to the result of getting twice the result with half the effort. Talk about sports, what people usually think of is that jumping, profuse sweating runs vigorously. Introduce Guang Yang, " Huang Ti through "in method if you can't involve, keep in good health on the a lot of spring, especially recommend wanting " Poach the step of getting up early, wide in the front yard, is sent to walk slowly at night " ,Among them is " sent and walked slowly " " quilt " of China " wrap " ,Finger take place and belt want, loosely, have, fetter senses, woman, wrap a bunch of hair that gets up and scatter after proposing coming home from work, take off bra, ornament,etc., remove the constraint sense to the health. Contribute to relaxing all over like this, the mood is gentle, the result will be better too at the time of the movement. Took exercises in spring, can meet the change of yang in the organism better, removed and deposited the cold of one winter in the body, it is the health care method very beneficial to the health. But need to pay attention to, sports can't be too violent. Spring movement way, is suitable for the event of choosing taking a walk, taijiquan, jogging, swimming,etc. to releive. Want, finish warming-up exercise in front of the sport, swing arm, kick, walk around waist first, open muscle, the joint of the body movably. Except that attention wants " Walk slowly " Outside, will " lie and get up early at night " ,Namely go to bed early and get up early, form the good and healthy habit of working and resting. The clothing wants " Seal " Spring prevent disease, keep in good health, except wanting " dance " Outside, do not neglect " seal " either ,Namely increase and decrease the clothes in time according to the change of the temperature, don't catch a cold. As the saying goes: "Can spend three nine-day periods after the winter solstice, the cold spell in spring difficult to endure. " The recent one " The cold in the late spring " Weather, has let many people wear changing the cotton clothes under. Tianjin fourth doctor of central hospital department of traditional Chinese medicine the �h introduce, " seals " in spring It is so simple not to wrap up oneself tightly, an exquisite one is " having thinly and leaving thick " ,Because the blood circulation of the bottom human body should be worse than top, suffer the invasion and attack of the chill more easily, especially women, if leave a half-length one to be cold-proof while being careless, cold to invade in the body can bring out arthritis and many kinds of gynecological diseasing while being evil. Spring not only the sand blown by the wind is great, but also foggy, while building up body in outdoor exercises, the joint position that should try hard to reduce the body uncovers too much, the kindling joint pains after being cold so as not to be made moist; It so can fully discharge the internal carbon dioxide to learn the nose and suck the mouth to breathe out, temper the lung function, but be unable to do exercises to should pay attention to at the place where the dust float with the wind to fly, should avoid draught, don't chock wind is otherwise easy to cause suffer from diarrhoea, cough even upper airway infection disease. The diet is jealous of cold early spring season, can choose some food with scattered cold efficiency of expelling wind on the diet, for instance garlic, onion, celery,etc., it is helpful to preventing typhoid fever and cold, airway infection, having a heart attack and apoplexy,etc.. In addition the �h introduce, Chinese medicine is think, spring keep in good health and focus on and raise liver and stomach, its focal point lies in adjusting smooth liver at first, so in diet, should eat some more warm food which mend yang, notice protein, carbohydrate, fat, vitamin, mineral in the food,etc. should keep balanced at the same time, try hard to eat little spicy food, in case diseases with such symptoms as costal pain,etc. are crossed and held. In invigorating the spleen and removing dampness, should eat few raw and cold things in this season, in order to protect the yang of the spleen and stomach, can eat some more food such as black carp, carrot, Chinese yam, millet etc. at ordinary times, achieve the goal of invigorating the spleen. Nourish some good merchantable brands such as honey, big date, Chinese yam, white fungus etc. appropriate, also contribute to recuperating the spleen and stomach. Meanwhile, spring eat more fresh vegetables, can reduce the emergence of inflammation of oral cavity, angular stomatitis, glossitis and some dermatosises.


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