Spring keep in good health Let the body be as vigorous as grass and trees

Spring keep in good health Let the body be as vigorous as grass and trees
Spring keep in good health Let the body be as vigorous as grass and trees
From the Beginning of spring to Pure Brightness, it is the best opportunity of keeping in good health in spring, adjust the body during this time, there is a benefit to the health in the whole year. How to set about specifically? Institute of traditional Chinese medicine prevents the Chinese medicine doctor of section chief of health dept., director Tang Jun after reporter has specially pleased teach Zhejiang Province health edition this time. Doctor Tang says: Spring keep in good health, focus on raising the liver and moistening the lung and adjusting the spleen and stomach. Spring should establish the yang function and eat more fragrant-flowered garlic and spring onions and garlic to say while " passing in Huang Ti ": Establish the yang function in spring and summer. Meaning means, it is the season that the yang grows in spring, so should comply with the weather, recuperate yang through the diet, keep healthy. So, should eat some more warm food which mend yang, such as fragrant-flowered garlic, spring onions, garlic,etc. in spring. The fragrant-flowered garlic is warm, there is function of strengthening liver and spleen and stomach function. And spring onions each is medicine, leaf of it can a favourable the five internal organs,last edema; Very light blue very open male genital sweats, detoxifies and subsides swelling; The juice of the spring onions can detoxify, blood circulation promoting stops the pain; The root of the spring onions can cure haemorrhoids and have blood in one's stool. The garlic has work of detoxifying silt, eat several garlics every day, have good function in preventing spring respiratory tract and infectious disease of the digestive tract, and can clean the blood, it is healthy to favorable to the cardiovascular vessel. The edible wild herbs, vegetables Matrimony vine chrysanthemum scented tea these, can clear away heat and reduce internal heat a lot of people to think, spring arrive, can't nourish, actually this is not so, spring can nourish too, but the way to nourish should distinguish with winter, should take it is flat to mend ng as the principle to nourish at this time to some extent, can't use the warm tonic simply, otherwise apt to cause irritability to be strongly fragrant and stagnat, aggravate heat inside. Although spring is suitable for " Establish the yang function " ,But the person nourishing in winter, by spring, there is no harm in eat some more cool fooding, for instance edible wild herbs and celery, wax gourd, water chestnut,etc. vegetables such as Ma Lan's head, shepherd's purse, Chinese toon, dandelion, purslane, brake tender leaf,etc.; Have, get angry the intersection of people and edible mung bean, honeysuckle, chrysanthemum, lotus nut,etc. of symptom obviously. Can also drink tea and chrysanthemum scented tea of some Matrimony vine. They can all play a role in clearing away heat and reducing internal heat, make irascibility, liver wood not very prosperous, keep the negative and positive of organism balanced. Pay attention to raising the liver, moistening the lung, adjusting the spleen and stomach on the diet "Spring keep in good health, one should pay attention to protecting the liver, another one should pay attention to protecting the spleen and stomach, still should pay attention to eating more and moistening the lung food of functions. " Doctor Tang says, growing liver can eat more liver of chicken, duck's blood, spinach,etc.. And tart flavor enter liver, unfavorable to to grow with to dredge and let out diseases with such symptoms as costal pain,etc. yang, so should pay attention to taking little acid food (the vegetables and fruits with acid property are as follows, mandarin orange, orange, tangerine, shaddock, apricot, papaya, loquat, hawthorn, olive, lemon, pomegranate, dark plum,etc.) . Eat more, have, recuperate the intersection of spleen and stomach and food of efficiency, favorable to health too, should increase sweet the intersection of bad smell and meal while being appropriate in the diet, such as rice benevolence, big date, Chinese yam, lily, water chestnut,etc.. Wait for the intersection of breathing problem and high season that take place cold spring, can take some lotus root, jelly fungus, pear, lily,etc., in order to play a role in moistening the lung, strengthen the resistance of respiratory tract. Eat some food with rich heat appropriately and drive away spring tiredly Prevent being " tired in spring " ,Also can proceed with diet. Besides cereal products, should also select food such as beans, sesame, peanut, walnut for use, in order to supplement energy in time. The same food, it is very important too that the opportunity eaten is distributed. Doctor Tang propose, must form in than absorb most habit of heat when being early one day, " breakfast is eaten like the emperor, the lunch is eaten like common people, the supper is eaten like the beggar " ,The principle is very applicable in spring that this keeps in good health. In addition, should also pay attention to absorbing enough proteins and food containing potassium in spring, such as fish, meat, chicken,etc.. Because hydroxyphenylaminopropionic acid in protein is that the principal ingredients of the chemical material of vigilance emerge in the human brain, it is very obvious to strand the result in driving away spring. Eating more food containing potassium can maintain the moisture of cell, strengthen organism vigor. Fruit, beans, kelp,etc. are all good choices. Read and chain the part of one's job of spring of the Western medicine view in period and adjust the diet Chinese medicine thinks that spring should keep in good health, but Western medicine thinks: The part of one's job adjusts the diet in period in spring. Two kinds of visual angles are supplemented each other, perhaps will inspire everybody a bit. Period eat more time that food with rich heat exchanges in Winter-Spring early spring, the temperature is still relatively low, so, there is more heat that consumes in the human body, might as well choose more staple food with higher heat on the diet, and pay attention to supplementary enough proteins. Besides food grains other than rice and wheat of rice and flour, but increase some peanut, walnut, beans, sesame, dairy products,etc. in the diet appropriately. In addition, because the cold weather will make internal protein decompose and accelerate, cause organism resistance to reduce and fall ill, so, also should pay attention to supplementary high-quality protein food in early spring, such as egg, fish, shrimp, beef, chicken, rabbit's meat and soyfood,etc.. Contain abundant methionine in the food, and methionine just strengthens cold-resistant function of the human body. The weather change biggest to eat more edible wild herbs and vegetables at this time in spring middle period, the temperature is sudden and cold and sudden and hot, diet respect should be adjusted according to the weather condition too. For example those days lower in the temperature, can continue eating some food with rich heat, if it suddenly becomes hot, should notice that eat more vegetables, especially green vegetables. It is not the season that the vegetables have a bumper harvest in spring, the edible wild herbs are numerous, there is no harm in eat more seasonal edible wild herbsing. Meanwhile, at this stage, should pay attention to reducing the amount of the meat, especially fatty food such as the fat should be eaten few, because greasy food prone to full the intersection of belly and sense wipe out, human body even can produce tired phenomenon. It is the time to exchange to eat this greasy stage few rawly and coldly in spring later period in spring and summer too, the temperature is partial and hot, so should pay attention to eating some light food, and pay attention to supplementary enough vitamins. Common angular stomatitis, glossitis, nyctalopia and some dermatosises,etc. in spring, these because fresh fruits and vegetables take little alimentary deficiency that lead to the fact due to mostly, so, should increase the proportion of the fruits and vegetables on the diet appropriately in order to absorb enough vitamin and inorganic saltses. In addition, though it becomes hot, the one that should pay attention to is, should eat few raw and cold and greasy food.


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