The health guide of spring: Drank the water and cleared up the stomach and maintained the heart from morning

The health guide of spring: Drank the water and cleared up the stomach and maintained the heart from morning
The health guide of spring: Drank the water and cleared up the stomach and maintained the heart from morning
Intestine are the main passway which gets rid of the human offal, an important one in Chinese medicine keeps in good health, it is " Changqing in the intestines " . Accumulating in the intestine of harmful substance, apt to grow wetly and grow the phlegm, prevention and treating of the cardiovascular patient is all extremely unfavorable, recommend three kinds to be suitable for clear intestines scheme of keeping in good health, preventing coronary heart disease as follows. The scheme one: The clear intestines protect heart law at first to drink the water, " drink a glass of water in early morning and wash intestines and stomach " ,This is reasonable. In addition, people's vascular disease of heart brain, often have illness coming on at three four before dawn, drink a small amount of water while getting up in the night to urinate, can dilute the blood, it is sticky to reduce, reduce the morbidity of cardiovascular vessel disease. Moreover, can't drink a large amount of frozen water after sports, drink the warm water frequently in conformity with small quantity. Drink the frozen water after people's sports, the frozen water passes the gullet, the gullet gets close on the heart, it is a stimulus to the blood vessel of the heart, may bring out cardiovascular convulsion. The scheme two: The fiber clear enteric law of diet if the heat of the food is high, there is little cellulose content, often need more time and can be discharged from intestine. So, think of the clear intestines, the simplest, most natural way is to eat more coarse fibre food. The cellulose absorbs water to swell in colon, can increase volume and water content of the stool, and take corrupt fungus and fat material in colon away and favorable to the prevention of cardiovascular vessel disease. In addition, recommend eating more apple and black Auricularia. The apple is a cellulosic star of old star in the fruit, and black Auricularia is very good clear intestines food too. Swell after air dried black Auricularia with water, will bring more moisture to intestine, lower lipoprotein functions at the same time. The scheme three: Honey clear intestines low to gather candy to be more abundant in whom law include in the honey, can draw the internal moisture to wear on the intestines, do benefit to defecating. Need to remind everybody want, take honey with cooler warm water, can destroy its nutrition structure while being hot too cool too. The expert comments on: Drink with bacillus composition of one pair of forks milk product often, have, grow, come into force fruit too. Want emphasize especially, should get used to defecating regularly, from the morning for being best. Such as constipation, it is arranged that can't be strong, in case blood pressure is raised, bring out cardiovascular vessel disease. Available the intersection of chrysanthemum and 10, 30 of Semen Cassiae make tea and cooperate with the massage of belly to defecate


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