Guide to skin care: Nutritive table delicacies save computer beauty's skin

Guide to skin care: Nutritive table delicacies save computer beauty's skin
Guide to skin care: Nutritive table delicacies save computer beauty's skin
In the modern life, when we enjoy all sorts of facilities that the computer brings to us, various health problems follow too. According to investigation, feel the intersection of eyes and accounting for 83% tired in the daily crowd of computer, shoulder sour pain in the back account for 63.9%, the ones that have a headache and lose the appetite account for 56.1% and 54.4%, other bad reactions also include containing nerve lacking proper care, melancholia, arteriosclerosis psychosis,etc. by oneself. Use all sorts of that the computer causes to the health to damage for a long time in order to lighten, rational meal, supply nutrition in time, break one's own diet menu, has already become the computer clan " life buoy " having to hold . The computer beauties of the clan should guarantee this one even more as liking to be beautiful, be a computer beauty of health clan. Save the eyes: The carrot, spinach watch the computer screen attentively for a long time, sensitization material rhodopsin on the retina is consumed and accelerated, if fail to supplement its synthetic material vitamin A and relevant nutrient in time, will cause eyesight to drop, the eyes to ache, are afraid all, dark adaptive capacity will be reduced etc.. Vitamin A and �� - carrotene contributes to nourishing the liver and making eyes bright, it is tired to relieve eyes. Vitamin A mainly exists in liver, cod liver oil, egg yolk of various animals, the plant food can only offer vitamin A originally. �� - carrotene mainly exists in vegetables and fruits such as the carrot, tomato, spinach. Vitamin C is very beneficial too to eyes. The content of vitamin C is several times higher than in the blood in the human eye. Increase with age, the content of vitamin C obviously drops, the lens are malnutritive, will cause the lens to change the sex as time passes. So should eat more vegetables, fruit of vitamin C with abundant content. The carrot is rich in cane sugar, glucose, starch,etc., it is the most with original content of vitamin A among them, its function is similar to cod liver oil. In addition, the carrot also contains abundant carrotene, can safeguard the health of eyes and skin. The spinach contains protein, fat, carbohydrate, coarse fibre, calcium, phosphorus, iron, carrotene, riboflavin,etc., it is not only the vegetables with extremely high nutritive value, also protect the eyes good merchantable brand. Make eyes bright food while being other: Tomato, fragrant-flowered garlic, the fruit of Chinese wolfberry, green pepper, apricot, date, sweet potato. Save the skeleton: The food computer high in calcium has high-speed, single, repeated characteristics in operation, in forcing the body posture (mean the body posture when a certain part of the body is in the non- natural state) for a long time ,It is apt to cause illness of muscle skeleton systems such as the waist, neck, shoulder, elbow, wrist,etc.. Lighten the computer and operate the injury to the skin skeleton, the best method is to use the sports of standing up after some time of the computer for several minutes. In diet, should eat more food high in calcium and benefiting the skeleton. The milk is not only high in calcium, but also lactic acid among them can promote the absorption of calcium, it is the best natural calcium source. In addition, the content of calcium is very high too in milk products such as the cheese, yoghurt,etc., should often eat. The dried shrimps are nutritious, rich in microelements such as calcium, phosphorus,etc., protein content is very high too. Dried shrimps and other marine products are all better sources of calcium. Content and food therapy value of nutrient component of the rape can deserve to be called the outstanding one in the vegetables. Its calcium, iron content are very abundant, have clear blood stepping down, strong skeleton, function clearing away heat to detoxify to often eat the rape. Black sesame is the source of well enriching the calcium, it enriches the calcium, grows and comes into force fruits and is superior to several times of white sesame. The person who does not like drinking the milk, can be in order to eat three spoons of dark sesames to substitute each day. In addition, the sesame paste is very tall in calcium content. The soya bean is the food with rich albumen, the calcium content is very high, and is rich in 2,6-diaminocaproic acid and apt to be absorbed the iron utilized by the human body. Other soyfood to enrich the calcium good product too, 150 grams of bean curd include calcium and is up to 500 milligrams. The others are good for the food of bone: Broccoli, celery, laver.


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