Guide to skin care: The netter must know to resist and radiate the food

Guide to skin care: The netter must know to resist and radiate the food
Guide to skin care: The netter must know to resist and radiate the food
A large number of research show, the intersection of computer and to skin even human to have very much loud danger itself radiation. So in order to take precautions against computer radiation, avoiding soon and the computer one " Keep in touch intimately " . However, OL in the office, facing toward the computer and work all day, it is impossible to keep someone at a respectful distance to the computer. It doesn't matter, group into and teach you how to make much fuss about diet small, can oppose the danger to the organism of computer radiation too. Pay attention to the absorption of the microelement. Microelement selenium has anti-oxidant function, the food with abundant selenium firsts elect sesame, malt and Chinese medicinal materials Radix Astragali, secondly it is yeast, eggs, beer, marine products have bright red shrimp, lobster, tiger's claw fish, tuna,etc., it is meat such as liver, kidney of the animal again, but the fruit and most vegetables include selenium more. However, the content of the garlic, mushroom is numerous. Pay attention to supplementing vitamins. It is very good anti-oxidant association to have vitamin A, C, E against oxidation. Vitamin C is water soluble vitamin, the content is very abundant in various vegetables and fruit, especially fruit. So the one that ate more fruit and vegetables and can be strengthened to electromagnetic radiation resisted ability. And vitamin A and E are all lipid-soluble, especially vitamin A, contain in animal's viscera and various yellow vegetables, propose eating through the way that the oil is fried, do benefit to its dissolving in the oil, help the human body absorb and absorb like this. Cruciferae vegetables,etc. such as animal's viscera, various beans, rape, green vegetables, leaf mustard, cabbage, turnip,etc. contain the abundant Vitamin E, it is very effective to attack to helping to protect cell membrane against free radical.


|