The health guide of spring: The apple is " Make eyes bright fruit " Should often eat

The health guide of spring: The apple is " Make eyes bright fruit " Should often eat
The health guide of spring: The apple is " Make eyes bright fruit " Should often eat
Medical science in the motherland of apple thinks, the apple bad smell is done coolly, have promoting salivation, moisten the lung, invigorate the spleen, benefit stomach, efficiency nourishing heart. The modern medical research materials show too, the nutrient component of the apple is very abundant. The apple contains protein, fat, carbohydrate, vitamin C, vitamin B1, vitamin B2, carrotene and beggar, phosphorus, iron, acid, forest and the lemon acid, wine stone are impractical, organic acid treating with all sincerity and fruit acid glue, fiber of tanning impractically etc. Children often eat some apples, can promote brain development, strengthen memory. This is the nutrient component that because the apple not only must rich in the brain, but also contain the borer good for children's growth and link plain zinc that can strengthen children's memory. The firm apple is called " Write the fruit of hundred million " . The apple is the food with low heat. Malic acid is the food low in calories, it is the ideal food reducing weight. Malic acid can make the fat in the human body decompose, prevent the figure from being too fat and and make the skin lubricate tenderly. This is because nutrient component can person who hold loud in the apple, it is easy to be absorbed. There are the apples " Make eyes bright fruit " Laudatory title,because it contain it it have key effect on ҕ's strength. Study according to the Indian scientist, the normal retina includes 7 micrograms of selenium, and the selenium content of hawk's eyes is 100 times of the people's, it means sharp eyesight relates to selenium content; Some people look at the unclear person of things at dusk, result from because lack vitamin A and make and looking at mauve and usually formating and reducing too. So often eat some apples, can protect eyesight. French scientist discovers, malic acid can reduce cholesterol. Animal's test shows, malic acid can be bound in the intestines with acid of gallbladder, hinders the gallbladder in the intestines from being absorbed firmly and impractically like the blood again, thus impel cholesterol in the blood to transform to the acid of gallbladder, get up and reduce the result of cholesterol. In addition, pectin, vitamin C and cellulose sucked have function which lower cholesterol of bottom in the apple. Discover, eat 3 apples every day and can make cholesterol originally on the high side reduce, do not change much to the normal one of cholesterol level. Therefore, often eat apples to preventing hypertension, arteriosclerosis, coronary heart disease, always vascular disease have certain function. What is interesting is, the apple can also treat " good medicine " of the depression and sense of depression ,Found by numerous experiments, in a great deal of smell, the fragrance of the apple exerts a largest influence on people's psychology, it has function of obvious psychological sense of depression of elimination. Prove clinically, after letting spirit inhibit a patient and take a sniff at apple fragrance, can make its sense of depression disappear; The insomnia patient takes a sniff at the perfume of apples before sleeping, can be quiet very fast to fall asleep.


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