The health guide of spring: Relieving the life tiredly can't depend on sleeping Sports are the most substantial

The health guide of spring: Relieving the life tiredly can't depend on sleeping Sports are the most substantial
The health guide of spring: Relieving the life tiredly can't depend on sleeping Sports are the most substantial
Brief content: Dispel, had better adopt aerobic while being tired spring, such as jog and the intersection of pula and withdraw, yoga, taijiquan,etc. temper the form. These sports can accelerate the metabolism of the human body, strengthen immunity, increase organism and brain and support oxygen. For example pula propose can temper ordinary the intersection of aerobic and difficult health position that exercise reach. Sit shoulder pain, the intersection of waist and acid or the intersection of muscle and question such as being uncomfortable that cause for a long time, can propose, come on, improve through pula. After the rainwater, the speed that the weather turns warm begins to accelerate, people will often feel sleepy, this is tired in spring. It is inevitable to be tired spring, but influence working efficiency, especially driver's friend should pay attention to the traffic safety even more, it is tired to watch out for the life. Relieve, can't depend on, sleep on weather to be nice and warm while being tired spring, people become languid too. Spring is tired like infectious disease, let everybody unable to bear the yawn for days on end. It is not a disease to be in fact tired in spring, it is that a corresponding a kind of physiological phenomenon that regulates takes place with natural seasonal variation in the human physiological function. In winter, the human body distributes in order to prevent heat, skin and very small blood vessel are in the tense shrink state, physiological constant temperature and central nervous system excitement information of maintaining the organism increase, people's brain is more sober. And in spring, the temperature is moderate, skin and very small blood vessel are in the state of relaxation, the blood supply of body surface increases, the blood which flows into the brain is reduced correspondingly, then the tired phenomenon in drowsy spring appears. It relieves to be not all right by sleep more only in spring, do exercises, can accelerate the intersection of brain and reaction speed of process information greatly, it is tired in spring effectively to prevent from. Best and many and sunny, local activity afforested in spring, do some more deep breaths, provide the fresh and sufficient oxygen for brain, make people happy, excite, it is sleepy to dispel. It is tired in spring that it is dispelled that aerobics are not too fierce had better adopt aerobics, such as jogging, pula is proposed, yoga, taijiquan,etc. temper the form. These sports can accelerate the metabolism of the human body, strengthen immunity, increase organism and brain and support oxygen. For example pula propose can temper ordinary the intersection of aerobic and difficult health position that exercise reach. Sit shoulder pain, the intersection of waist and acid or the intersection of muscle and question such as being uncomfortable that cause for a long time, can propose, come on, improve through pula. Barely warm but still cool in spring, the intensity should not be too large while carrying on aerobics. Can choose to run on foot quickly 3 times every week, 30 minutes each time, the step is controlled in 60- 80 steps of every minute frequently. In addition, and then combine yoga, pula mentioning, taijiquan and play and move the joint, relax muscles, relieve the body and mind on tired function. Run in the office in the head massage office more the air does not circulate, it is very easy to make to work long tiredly. The secret of the movement of the office, lie in that choosing simple, light, short time can reach the sports of very good relaxed result. Can spread all over, in order to promote concentration, half an hour of every day. In addition, appropriate head massage can play very good refreshment function. Close up the finger, the figer tip is pressed on the temple gently, in order to rotate for 6 times clockwise rotation, and then in order to rotate 6 times counterclockwise. Put at forehead, refer to belly with neat finger, begin to be pressed from the centre line of place between the eyebrows and both hands, get the intersection of forehead and centre line, the intersection of top of the head and centre line, the intersection of top of the head and central authorities and the intersection of pillow and late coming the intersection of border and sunken ' Wind pool cave) ,Do for 6 times repeatedly. Put at forehead, refer to belly with neat finger, press to both sides from the centre line of place between the eyebrows gently at the beginning and both hands, been reaching the temple all the time, has done for 6 times repeatedly. Mean pointing the belly with both hands four, begin from the hindbrain occipital bone, use light and deep scalp of massage of spiral movement upwards, leave up gradually, has been massaging intact scalps all the time. Feel the scalp has been already relaxed, dispel the tense sense. Cover two ear two hand, finger place back on, about finger of dual tactics try hard to close to, then mean playing rabbit punch, silent several 36 times in the heart as playing the piano by four. Finally, make " comb the hair " Movements. The method is to mean crooking both hands ten a little, are sent border and combs the hair to the back by the forehead, rub the scalp, repeat this movement at least 10 times while combing the hair.


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