Spring keep in good health and answer 5 respects are set about

Spring keep in good health and answer 5 respects are set about
Spring keep in good health and answer 5 respects are set about
It is the beginning that everything looks fresh and gay in spring, the nature is a scene that is broken out, prosperous full of vigour. And spring should pay attention to keeping in good health many aspects such as spirit, daily life, diet,etc. to keep in good health even more, and should submit to the characteristic of growing that yang rising and succeeding, everything starts in spring. Nice and warm sunshine, warm breeze, feels while taking a shower in spring bright everything is full of vitality. The expert points out, spring keep in good health in such aspects as spirit, daily life, diet, yang rises and succeeds in the spring that must comply with, the characteristic of growing that everything starts, pay attention to protecting yang, focus on a " grow " Word. A, spirit keep in good health: Need to accomplish broad-mindedly in keeping in good health in spirit, spring belong to the wood, correspond with liver. The liver is mainly dredged and let out, evil is depressed and likes to transfer Damien. So spring keep in good health, it is melancholy to avoid the feelings, need to accomplish broad-mindedly, optimistic and happy. In spring with gentle breezes and warm sunshine with spring in all its brightness and charm, should go for an outing in early spring and ask the willow, mountaineering admires the beauty of flowers, face small stream, paddle, competent the intersection of song and dance and wind, mold one's temperament, make one's own spiritual feeling to be will in conformity with nature in spring, full of vitality, so as to spring machine that male genital grow. B, daily life recuperate: Go to bed, get up early in daily life recuperating while being late while being appropriate very, spring returns to the good earth, the yang of the human body tends to tables at the beginning, the skin is cut and unfolded gradually in Cou, but supply of skin table qi and blood increases but limbs feel sleepy instead, so there is " in spring, one sleeps and wakes up to find it is already day " Saying. Many people are often 10 meters of HIDAKA, but sleepiness does not disappear yet. Unless say expert, if you can't stay in bed, unfavorable to whether yang grow, so, it want in daily life until <>: " lie and get up early at night " ,Adjust the habits and customs gradually, is slept by about 10 p.m. in winter and changed into about 11 o'clock and slept gradually, it will so can help yang to rise and succeed to get up early appropriately in the morning. C, clothing: Still need to " seal in spring " In wearing clothes, should pay attention to " seal in spring " . Early spring is barely warm but still cool, it is exactly northwester and what the southeaster is replaced each other when, often the state of working a two-handed saw appears in the air current of the changes in temperature, it is cold one minute and hot next, changeable. It is emphasized that our country is folk " Seal in spring " ,When the weather becomes warm gradually, either mustn't pass, take off winter clothes anxious, too early. This is because people's just rigidity passed " Hide in winter " At stage, supersession function and resistance against diseases are all lower, meanwhile, the human body is lower to the adaptability to changes of climatic change. So, emphasize " seals in spring " Just in order to make the human body exempt from the cold spell in spring to attack, adapt to the new climate gradually. "Advocate in " a thousand pieces of gold wants the side ": Should wear clothes ' leave thick and have thinly ' in spring, it is hidden to establish the yang function as well as accept. " The expert proposes. D, sport keep in good health: Temper the open air great for opportunity in keeping in good health in movement, it want until <> " whether wide step on front yard, take place, walk slowly " Principle,enhancement do exercises. It is the season that everything recovers in spring, overflowing with vigor everywhere, pleasing scene, it is the great opportunity of going out to do exercises. Suitable for arriving to the with the pure and fresh air at this moment, such as park, square, woods, bank of the river, hillside and other places, play with ball, run, shadowbox, do exercises, the form is regardless of, it is good to fetch ownly, many activities that try hard, make spring angry and rise and succeed in order, yang increases way, accord with " establish the yang function in spring and summer " Requirement. Moreover, do exercises in the natural environment, can absorb more fresh air, improve the heart and lungs function, improve excitement degree of the brain, make the organism faster and regulating the good body temperature more accurately, adapt to the changeable climate in spring. In addition, shine more sunshine, can prevent diseases such as epidemic encephalitis, influenza, measles,etc. effectively, because the ultraviolet ray in the sunshine can resist and kill many kinds of germs. E, diet nurse one's health: Need to supplement heat in diet, need to supplement heat, strengthen body resistance. Season in early spring, the climate is still relatively cold, the human body, in order to keep out the cold, must consume certain energy in order to maintain the basic body temperature. So, the diet during early spring should take food with rich heat as the core. In the daily diet, besides cereal products, also use food such as soya bean, sesame, peanut, walnut in conformity with election, because the food can supplement energy in time. In addition, need supplementary some high-quality protein food during early spring, such as egg, fish, shrimp, beef, chicken, rabbit's meat,etc.. This kind of food contains abundant methionine, and methionine has function of strengthening cold-resistant strength of the human body. In addition, will eat more sweet food in spring to eat little sour food and facilitate the spleen and stomach recuperating. Diseases with such symptoms as costal pain,etc. are prosperous because of spring, will influence the spleen, so is apt to present spleen and stomach weak symptom in spring. "If the food of the tart flavor has been eaten too much, will make liver function partial and overbearing, so the diet is recuperated in spring, will choose the sweet and warm product, it is sour and astringent to avoid. " The expert says, in addition the diet had better choose to resist the viral food in spring. Spring, climate from cold to turn warm, it is relatively loud for temperature to change, microorganisms such as bacterium and virus,etc. begin to breed too, and vigor is strengthened, it is apt to infringe the human body and cause disease. So, must follow the antiviral principle on the diet. Should pay attention to absorbing sufficient vitamin and inorganic salts in the daily diet, for example food such as the pakchoi, rape, hot pepper, spinach, citrus, red date are rich in vitamin C, have efficiency against virus.


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