The health guide of spring: Have you selected the fruit high in VC content correctly

The health guide of spring: Have you selected the fruit high in VC content correctly
The health guide of spring: Have you selected the fruit high in VC content correctly
In addition, and some factors are influencing the content of vitamin C in fruits. For example, some fruits, in order to prevent the insect pest and dry in the sun, the daily container bag is wrapped up in the course of growing, the result causes the content of vitamin C to reduce; The fruit has a bumper harvest in summer, store in the freezer, while selling in winter, the content of vitamin C of the fruit will be reduced too; Generally all there is a refrigerator in the modern family, a lot of people like buying a large number of fruits to put. But it is the longer time that the fruit is preserved, the more vitamin C losses are. Refer to vitamin C, a lot of friends can't help thinking of fruits, even someone is thought, so long as often eat fruits, would not lack vitamin C, in fact this kind of view is one-sided. Some contain abundant vitamin C in the fruit, there is few but content of some vitamin C. There are materials that show, kiwi fruit, fresh date, strawberry, loquat, orange, tangerine, persimmon,etc. contain abundant vitamin C. Calculate with the content of vitamin C of 100 grams of fruits, the kiwi fruit includes 420 milligrams, fresh date includes 380 milligrams, the strawberry includes 80 milligrams, the orange includes 49 milligrams, loquat includes 36 milligrams, tangerine, persimmon include 30 milligrams respectively. The banana, the peach includes 10 milligrams respectively, grape, fig, apple are 5 milligrams respectively, the pear only includes 4 milligrams. According to surveying and determination, the adult needs 60 milligrams of vitamin C each day, if will absorb in few fruits from the content of vitamin C, then 25 fig needs, the pear needs 14, the grape needs to be about 1.5 kilograms. So take one or two the intersection of vitamin C and the intersection of content and little fruit only, in fact have no help. However, if is kiwi fruit, citrus or persimmon higher in vitamin C content, one or two are enough in one day. If is a fresh date or strawberry, so long as five or six, can absorb to one day vitamin C needed. So, if you want to supplement enough vitamin C, should be chosen to some extent while eating fruits. In addition, and some factors are influencing the content of vitamin C in fruits. For example, some fruits, in order to prevent the insect pest and dry in the sun, the daily container bag is wrapped up in the course of growing, the result causes the content of vitamin C to reduce; The fruit has a bumper harvest in summer, store in the freezer, while selling in winter, the content of vitamin C of the fruit will be reduced too; Generally all there is a refrigerator in the modern family, a lot of people like buying a large number of fruits to put. But it is the longer time that the fruit is preserved, the more vitamin C losses are. What deserves to be mentioned is, though some people have eaten a lot of fruits enriched with vitamin C, but there is bad habit addicted to the cigarette, because of can hinder human body's absorption of vitamin C to smoking, the nicotine in the tobacco has katogene to vitamin C, so, it is apt to lack vitamin C; The person engaged in fierce sport or heavy manual labor, because of will lose a large amount of vitamin C to sweat tooing; Some diseases and medicines will influence the absorption of vitamin C. So, the fruit can't be regarded as the only source of human vitamin C, should add and take vitamin C tablet if necessary.


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