The health guide of spring: Eat fruits It is just healthy to eat according to the physique

The health guide of spring: Eat fruits It is just healthy to eat according to the physique
The health guide of spring: Eat fruits It is just healthy to eat according to the physique
Only knew that it is salubrious to eat fruits in the past, so often buys from the market back home and eats at will, have eaten regardless of the consequences and is thought to supplement ABCD various vitamins. But the doctor warns: The person of different physique should choose the appropriate fruit according to the characteristic of one's own health. Many people think, can supplement the nutrient while eating more delicious fruits, especially for some ladies liking to be beautiful, think especially that mainly eats fruits three times in one day, can reduce weight and can also improve looks. But the fruit is not eaten the more well, the edible fruit should stress science. 1.Gastric acid lower person, don't eat fruits such as the plum, hawthorn, lemon,etc.. 2.Often dry person of stool, can eat some more peach, banana, tangerine,etc., these fruits delay function under. 3.A lot of people like putting the fruit in the refrigerator and taking freezing, though the iced fruit mouthfeel is good, but too cool fruit will stimulate the stomach to wriggle, will cause indigestion, especially stomach cold or having slight gastritis,etc.. One that is according to Chinese medicine " The physique theory " ,People's physique is divided into cold, hot, neutral three kinds. And the fruit divides fever and chills, eat improperly or eat too much, will all cause the negative effect on the health. 1.To the timid and cold one of physique, the person substantially as afraid coldly, it is cold to fear sweating little, apt to suffer from diarrhoeaing, should choose to lean towards the warm hot fruit to eat. Such as longan, litchi, walnut meat, red bayberry, peach, tangerine, cherry, apricot, pomegranate, coconut, big date, chestnut, plum,etc.. 2.To the real hot physique person (exchange complexion red and red at ordinary times, the talking grows the sore, there are many dry sweats of mouth, dry constipation of the tongue, like coolly to drink, often agitated, it is apt to go off etc.) Want, have some more getting cooler fruit, such as musk melon, pear, water-melon, banana, shaddock, loquat, mango, sugarcane, muskmelon, persimmon, Sang Shan, orange, raw water caltrop, water chestnut, kiwi fruit,etc.. Can assist to clear away heat and purge intense heat. 3.The people of the neutral physique choose many, it is pineapple, sugarcane,etc. but is most suitable for theirs.


|