The health guide of spring: Eat the carrot Let the lung be younger

The health guide of spring: Eat the carrot Let the lung be younger
The health guide of spring: Eat the carrot Let the lung be younger
�� - carrotene is carotenoid one, it exist in fruits and vegetables such as carrot, hot red pepper, sweet potato, pumpkin, spinach, wild cabbage, marine alga, muskmelon, apricot, peach, mango in a large amount. Among them, the carrot not only �� - carrotene content is high, but also it is most general to eat in daily life, so become the best source of supplementing �� - carrotene. In addition, because �� - carrotene is a kind of lipid-soluble vitamin, that is to say that can only dissolve in the oil, so, use more edible oil while cooking the carrot, �� - carrotene can reach 90% in the internal digestion absorption rate. Food such as carrot, sweet potato, muskmelon, spinach, wild cabbage can protect your lung, smoking or smoking second hand people of cigarette often especially, the food can slow down the lung function and degradate, play a role in letting the lung be younger. Author of this article - -France's hygiene and expert of the medical research institute have tested the lung function of 1194 adults at the age of 20- 44, and the content of vitamin A, Vitamin E and �� - carrotene in their blood. The result of study reveals, the person of �� - carrotene with taller content in those blood during 8 - year long time, the intensity of degenerating of the lung function is relatively little. In addition, in having the persons of 20 cigarettes at least every day, the person that �� - carrotene and Vitamin E level are higher in the blood, the lung function degenerates slower. �� - carrotene is carotenoid one, it exist in fruits and vegetables such as carrot, hot red pepper, sweet potato, pumpkin, spinach, wild cabbage, marine alga, muskmelon, apricot, peach, mango in a large amount. Among them, the carrot not only �� - carrotene content is high, but also it is most general to eat in daily life, so become the best source of supplementing �� - carrotene. Guarantee �� - carrotene in the carrot can be really digested, absorbed, utilized by the human body, one that is with we is eaten and had great relations with the cooking method. The experiment shows, if reduce the contact with air of carrot while cooking, the save rate of �� - carrotene can be up to 97%. So, had better cover the pot cover while frying the carrot, or adopt the stewed method boiling of the pressure cooker. In addition, because �� - carrotene is a kind of lipid-soluble vitamin, that is to say that can only dissolve in the oil, so, use more edible oil while cooking the carrot, �� - carrotene can reach 90% in the internal digestion absorption rate. Besides protecting the lung, eating more carrot still can play the other function of health care. A research verifies recently U.S.A.: Eat two sticks of carrot every day, can make the cholesterol content in the blood reduce by 10%- 20%; Eat three every day, there is certain efficiency on preventing the heart disease and tumour.


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