Guide to skin care: Arrange the poisonous breakfast Let you have a beautiful skin

Guide to skin care: Arrange the poisonous breakfast Let you have a beautiful skin
Guide to skin care: Arrange the poisonous breakfast Let you have a beautiful skin
As it always goes, " the whole year's work depends on a good start in spring, the whole day's work depends on a good start in the morning " ,So, the woman should begin from breakfast to arrange maliciously, so long as the one that eat recommending well every day arranges the poisonous breakfast, arrange the clear body endotoxin, healthy and beautiful skin is within sight! The way to eat is eaten at breakfast, a fruit and +2 vegetables and +1 sweet potatoes and +1 copies of rice. That is to say, we divide every meal into 5 equal divisions, among them the proportions of fruit, vegetables, sweet potato, rice are 1: 2: 1: 1. The fruit choosing a kind of fruit to be relatively suitable for, including apple, guava, banana, orange, water pear, grape,etc.. But still must pay attention to according with locality, this season, principle abounded with. Choose two kinds of vegetables vegetables to be alkaline, so there should be more proportion that we absorb, account for two, just easily acid-base balance like this. Chosen the principle of the vegetables: Take root, stem, flower, four big classes of fruit as the core. There is fewer vegetables pesticide of these four big classes, and contain high mineral, energy is outstanding too and high. Now design arranging the poisonous breakfast - sea tongue sandwich of asparagus together for every MM, raw materials used for saying first: 1, The leaf of the wild cabbage: Edible wild cabbage leaf, except be able to absorb to a large amount of calcium, vitamin D from it, still can absorb vitamin k, the food nutritionist says, vitamin k has very strong protective action on bone, eat favorable urine, arrange efficiency such as being malicious often. 2,Asparagus: Protein, carbohydrate, many kinds of vitamin and quality of the microelement included are superior to the ordinary vegetables, arrange the poisonous good merchantable brand. 3,The tongue of sea: Not merely children can eat - -The content of protein, mineral and vitamin is extremely abundant, called " storehouse of vitamin " by people . And eating more can enrich the iodine, strengthen the body supersession function. Raw materials: Asparagus, the intersection of sea and tongue, fresh shrimp, the intersection of cheese and slice, rusk, egg, spend the intersection of leaf and grow, purple wild cabbage Condiment: South Korean thick chilli sauce, salt are made to France: 1, Cut the rusk outside, has towed in the egg liquid that is salted. Putting the oil cauldron is fried and familiar with. 2,The asparagus is sliced, the fresh shrimp cleans the line of shrimp, puts a little salt to blanch well donely with the boiling water, pulls it out for use. 3,Purple wild cabbage shreds, a stretch of bread applies a little South Korean thick chilli sauce, a layer of romaine lettuces, a layer of cheese stretch and sea tongue, 4, an aspect wraps up and pursues to have the thick chilli sauce on stretch, spills the purple wild cabbage silk, put the ripe shrimp on the top, will blanch the familiar asparagus to put by the sandwich.


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