The health guide of spring: Women eat the egg fast everyday

The health guide of spring: Women eat the egg fast everyday
The health guide of spring: Women eat the egg fast everyday
Brief content: The women who eat plentiful egg, because of suffering from heart disease and apoplexy but the probability of the death should be a little higher, though view from the point of counting the angle, the connection between the two is not very close. The scholars think, this may seldom die from these two kinds of diseases and have something to do with women too. In daily life, the nutritive food that it couldn't be more ordinary that the egg is, often think it has function of good for brains to benefit intelligence, protect the liver, prevent and cure arteriosclerosis, prevent cancer, slow aginging etc.. However, a 14 -year long finding which the Japanese scientist carried on, compared with peer, eating to 1 or woman of egg of the above quantity every day, the women who only eat one or two eggs with every week compare, mortality should be a little higher. It is more terrible to fry the egg - -Eat an egg every day: Women's mortality is up to the women who eat an egg 22% every days, the women whose mortality did not eat a few eggs than every week take 22% higher (age, factors such as habit and weight,etc. of smoking are disregarded) ,Even woman's mortality of egg of the above quantity is higher to eat two every day, but this part of women have little quantity. The women who eat plentiful egg, because of suffering from heart disease and apoplexy but the probability of the death should be a little higher, though view from the point of counting the angle, the connection between the two is not very close. The scholars think, this may seldom die from these two kinds of diseases and have something to do with women too. Men have no thing to eat to let: The reason is not still clear that among men, there is not positive connection while eating egg and mortality. Researchers do not clearly plant the reason of the phenomenon to this. They infer, perhaps this is because women understand to one's own eating habit even more that knows some. Pregnant, produce, feed women: Should eat 2~3 eggs every day Generally speaking, the healthy adult eats 1~2 eggs every day; The elderly eat one better every day; The brain worker eats two more suitable eggs every day; Pregnant woman, lying-in woman, women and the in poor health one in nursing period can eat 2~3 eggs every day, should not be more. The nutritionist reminds: Try not to eat egg yolk for this reason, reporters have interviewed relevant nutritionists. The expert points out, the egg is the high-protein food, if it is too many to eat, can lead to the fact the supersession product increases, increase the renal burden at the same time, generally speaking, the healthy adult only notes closely and controls the cholesterol quantity taken in through other routes such as meat and dairy products, eat an egg every day, and try not to eat egg yolk, because a egg yolk includes 2/3 of the cholesterol quantity that the healthy adult should absorb every day. Eat mistaken idea one of mistaken idea of the egg: It is the better that it is the more that lying-in woman eats eggs lying-in woman's physical demands in the course of giving birth to is great, digest and assimilate the function to weaken, the liver detoxifies the function is reduced, the burden that will cause the liver, kidney after eating in a large amount is aggravated, cause the bad consequence. Too much proteins of ingestion, will also produce chemical materials such as a large amount of ammonia, hydroxy, phenol,etc. in the intestine, poison in human body greatly, appear belly to be bloated and bored easily, have a dizzy spell, the intersection of four limbs and weak, the intersection of person who go into a coma and symptom, cause " protein is poisoned syndrome " . The absorption of protein should be calculated to the digestion of protein, absorption function according to the human body. Generally speaking, it is enough for the lying-in woman to eat the eggs about 3 pieces every day. The mistaken idea two: Often eat cholesterol of egg on the high side, because contain more abundant lecithin in egg yolk, it is a kind of strong emulsifier, can make cholesterol and fat particle superfine, fully utilized smoothly by cells through blood vessel wall, thus reduce cholesterol in the blood. And the lecithin in egg yolk can release choline after digesting, enter in blood then formates acetyl choline, it is a main material of the neurotransmission, can improve the brain function, strengthen memory. The mistaken idea three: Raw egg nutritious to it wipes out the egg to be neither sanitary while being raw, it is apt to cause the bacterial infection, no and the nutrition either. Contain and resist biotin albumens in the raw egg, influence the absorption of biotin in the food, result in, lose the appetite, whole body unable and muscle pain etc. " Biotin deficiency disease " . In addition, contain " resists trypsin " in the raw egg ,Will destroy the digestive function of the human body. Those are hatched, but not hatched the chicken out yet " The hair egg " ,Less sanitary. Boiled egg: The most but nutrition should not be overdone in cooking, as to adult, it is the best way to eat to boil the egg, but unsuitable to boil overdonely, the egg is poached for 5~7 minutes in order to boil, but should pay attention to chewing carefully and swallowing slowly, otherwise will influence absorbing and digest; However, for children, it is most suitable to steam the egg custard, egg vegetable soup, because these two kinds of methods can make protein loosen, it is extremely apt to be digested and assimilated by children. (As to absorption and digestion rate of nutrition, it is 100% to boil the egg, the scrambled egg is 97%, it is 98% to bomb tenderly, it is 81 to always bomb. 1%, it is 92 that the boiled water, milk wash the egg. 5%, grow and eat 30% ~50% ) .


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