The health guide of spring: Keep in good health from knowing " The diet Pyramid " At the beginning

The health guide of spring: Keep in good health from knowing " The diet Pyramid " At the beginning
The health guide of spring: Keep in good health from knowing " The diet Pyramid " At the beginning
Brief content: " healthy diet Pyramid " of 2002 (HealthyEatingPyramid) With 1992 " food pyramid " (FoodPyramid) . 1.Reduce and eat red meat, the potato and passing the refined cereal food. 3.Reduce, eat saturated fat is should until saturated fat if vegetable oil replaced. " healthy diet Pyramid " of 2002 (HealthyEatingPyramid) With 1992 " food pyramid " (FoodPyramid) . The traditional one " The food pyramid " Not differentiating different fat or meat, but many evidences all reveal some fat and meat are good for health in recent years, " food pyramid " Also advise people to eat the carbohydrate in a large amount, scientists Qie points out the food causes the fat factor. The doctor of the institute of public health in Harvard University points out, if can follow new dietary recommendation, in addition, keep the ideal weight and do right amount of sports every day, can reduce and prevent from suffering from long-term disease (including cardiovascular vessel disease and cancer) effectively Chance. In addition, he has cooked a diet investigation too, finds that follows man and women of new dietary recommendation, one which suffers from the long-term disease can be reduced by 20% and 11% separately, and follow man and women of old dietary recommendation, Qie is only reduced by 11% and 3% separately. 1.Reduce and eat red meat, the potato and passing the refined cereal food. 2.Only eat category food of milk 1 to 2 times every day. 3.Reduce, eat saturated fat is should until saturated fat if vegetable oil replaced. 4.Eat food of the whole cereal, vegetables and raw fruit more. 5.Eat additive of vitamin every day. 6.Drink and suck the alcohol drink in right amount. 7.Keep the ideal weight and do right amount of sports every day.


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