Guide to skin care: Four maintain the skin breakfast make you tender and pale and fine and smooth skin have

Guide to skin care: Four maintain the skin breakfast make you tender and pale and fine and smooth skin have
Guide to skin care: Four maintain the skin breakfast make you tender and pale and fine and smooth skin have
Does everybody know, breakfast is very important to the human body, then how to have breakfast is the most scientific? What is breakfast eaten to have better cosmetology (cosmetic food) Where is the result? Edit and recommend six major breakfast recipes small below, simple and apt to do, maintain the skin and keep in good health again. Resist the aging breakfast: Junket pear milk material: The intersection of junket and the intersection of pear and 1/4, the intersection of milk and one cup, honey (food of honey) A little. Method: 1. Junket pear peel, go behind the seed, fetch, put into fruit juice mixer by 1/4. 2.Put the milk, honey, starting the fruit juice mixer can hold the cup to drink to hit evenly. Efficiency: Nutrition is costly, regard as breakfast, it is very enough to have a drink! There is " eastern cream (oil food) " The intersection of junket and pear of good reputation, nutritive value very high enough fruit that popularize yet. Common people all have a very expensive illusion, in fact abound with one in summer, one probably needs only Taiwan dollars about 40 yuans, and the intersection of junket and the intersection of pear and the intersection of milk and one cup that recommend herein need 1/4 only, convert, it comes down to be 10 yuan! Although the heat of the junket pear is high, the fat that it contains is salubrious unsaturated fatty acid and necessary fatty acid of unit, also lipid-soluble vitamin that the junket pear includes is (such as vitamin B, E) Other fruits (the food of fruit) Coming easily is absorbed. And these vitamins (the food of vitamin) ,Also exactly improve looks, resist aging masterpieces! Although the pear heat of junket is high, so long as eat in the morning, would not be accumulated into fat, combine with the soft and smooth and strong mouthfeel, it couldn't be happier to regard as breakfast! Vitamin C breakfast: Strange fruit juice material: Two strange fruits, a little of honey, cold boiled water half a cup. Method: 1. Prune the strange fruit with the planer tool the peel, put together with water, honey into fruit juice mixer. 2.Start fruit juice mixer for about one minute, hit the strange fruit smallly and granular, can pack into the cup and drink. Efficiency: Ultra and a high level of vitamin C, not merely can beautify beautifully, still the profit throat protects the throat and protects the gentle and graceful efficiency of liver oh! The strange fruit is the first of fruit that I like being eaten the most, not only because the sweet comfortable mouthfeel that it tingles, ultra and high-load vitamin C can let people have good complexions even more. Cook the fruit juice, I usually will afford to play strange fruit, keep outside the a little mouthfeel, nutrition unlikely to run off, either will get to seed release acerbity come on. Can let the mouthfeel of fruit juice slip suitably while adding some honey, can also protect the throat, I needing to consume the throat in making a film, have a drink in the morning, really count the vigor wonderful recipe got at one blow! Fresh breakfast: Apple (the food of apple) The hand scroll material of alfalfa bud: Hand scroll one peel of the laver, half a drop of apple, three asparaguses, a little alfalfas bud, excellent dose are spoonful. Method: 1. The apple slivers the form, the asparagus enters the boiling water to cook by scalding, cool it for subsequent use. 2.Roll the peel of the laver into tube-shape, fill in half the alfalfas bud and lag behind. 3.Then put apple string, asparagus, put the alfalfa bud left again, drench excellent dose. Efficiency: Fresh vegetables and fruits assert emphatically, it is interesting and sheer to eat, the full marks of nutrition! Make the hand scroll taken now now, the materials must be fresh! Wrap up in this hand scroll, are all fresh vegetables and fruits. As for alfalfa bud, there are abundant fibrous qualities, can stimulate and digest (digest the food) The system, contains abundant protein (protein food) And many kinds of vitamin and mineral, have prevented oxidizing, beautifying the gentle and graceful efficiency of the skin, also the one that made ecological table delicacies and often selected for use ate the material. And the laver contains abundant vitamin A, B1,etc., can regulate humoral and dispelling half-length edemaly, add the intersection of mouthfeel and crisp apple and asparagus, hand Volume 1 wrap, you sure to eat up at once while being too impatient to wait! It is whitened (whiten the food) that clear and poisonous Breakfast: The excellent dose of materials of Yi's benevolence of strawberry: Six strawberries, a box of excellent case, 100 grams of Yi's benevolence. Method: 1. Water, boil the intersection of Yi and benevolence, water wait for Yi very ripe in benevolence boil, and decoction strong and thick in shape can (about one hour) . Cool, put the refrigerator for subsequent use. 2.Strawberry clean, go base of a fruit, cut half, wave, enter in the set. 3.Water into excellent dose, Yi's benevolence, can eat. Efficiency: Clear and poisonous and whitening, going water accumulation, completion! This dish of breakfast, actually with the milk that we are familiar with + fragile scene of resembling of cereal, the difference only lies in changing milk into excellent dose, cereal (cereal) Fragile sheet change the intersection of Yi and benevolence into, make people see on the intersection of mood and joyful strawberry. Vitamin C content of the strawberry is quite high, must eat while being fresh, add the juicy and sour and sweet mouthfeel, nearly each beauty liking to be beautiful is irresistible. Excellent dose, besides have more nutrition than milk, wipe out, can also keep the digestive tract smooth and getting rid of night, relieving oneself often. The high fiber that Yi's benevolence contains can promote the stomach to wriggle, one's own heat is low, often eat and can get rid of surplus water accumulation and toxin in the body, let the black spot of skin go to the limit, radiate the gloss. You can boil a pot of Yi's benevolence to put in the refrigerator and take slowly, or boil and not matter a little more rarely, it is very annealed to only eat soup too. Don't worry Yi's benevolence and excellent dose of mouthfeel after adding, you will be surprised and different to unexpectedly in the excellent level sense of dose become so abundant, so delicious!


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