" particular about food " in spring Help and keep in good health

" particular about food " in spring Help and keep in good health
" particular about food " in spring Help and keep in good health
Staff reporter little Yi Jia the whole year's work depends on a good start in spring, come spring, it is green for fine willow branches to spit, the spring flower sprouts, nature yang begins to rise and succeed. The environment favorable to precise the intersection of blood and angry Zimbabwe most, substantiate the histoorgan of the human body. But the climate is changeable in spring, will influence defending the function of the human body directly, various bacteria, virus begin to breed in a large amount, when the human physique is not good, bacterium, virus,etc. will take advantage of a weak point, for this reason, the nutrition of Shandong learns Vice President Du Hui how to really especially remind, not only should pay attention to adjusting the diet rationally in spring, also choose some food that is especially suitable for eating in spring intentionally, diet lay a solid foundation spring, health in one year of great importance. The diet in spring, raise the liver as first Chinese medicine thinks, spring is in human body's main liver, and diseases with such symptoms as costal pain,etc. are prosperous in spring naturally. If spring keep in good health improperly, it is apt to injure diseases with such symptoms as costal pain,etc.. In order to adapt to the change of the season climate, keep the health, should pay attention to raising the liver as first in the diet is recuperated. The nutritionist proposes, it is sweet and flat that spring should eat more, and the food enriched with protein, vitamin and mineral, help the hair to tremble with fear scatteredly evilly, assist yang, for instance: Spring onions, ginger, garlic, fragrant-flowered garlic, mustard,etc.; The should eat few ing cold food of person not good of spleen and stomach, for instance: Cucumber, wild rice stem, lotus root,etc., so as not to prevent yang from growing. Eat more food which protects the liver appropriately, for instance: Big date, Chinese yam, Matrimony vine,etc., with the air good for the spleen and stomach. The diet is light, eat more vegetables After winter, people more generally will present many kinds of vitamin, inorganic salts and microelements and absorb the insufficient situation, such as people occur frequently inflammation of oral cavity, angular stomatitis, glossitis and some dermatosises,etc. in spring, these because fresh vegetables wipe out little malnutrition that lead to the fact. So, the nutritionist proposes, must eat more vegetables, such as romaine lettuce, celery, rape, pakchoi, Chinese toon, kidney bean,etc.. Can also eat edible wild herbs such as some shepherd's purse, elm money,etc. appropriately, they grow in the countryside, there is little pollution, and the way to eat is simple, nutritious, the health care function is apparent. Such as the shepherd's purse, always medicine has eaten the good vegetables of the homology, the shepherd's purse is sweet and flat, having and spleen, favourable water, efficiency of arresting blood, making eyes bright. Often eating the shepherd's purse will benefit short-tempered hypertension patient. There is shepherd's purse on styptic function of cool blood that still can arouse people's appetite, digest and accumulate and eat silt stagnatly. The nutrient that the shepherd's purse includes is balanced, and include abundant vitamin C and carrotene, it contributes to strengthening the organism immunological function to eat the shepherd's purse in spring, lower blood pressure, invigorates the stomach and subdues the food. Shepherd's purse edible method numerous, can mix, can fire, can use, cook fillings or cook the soup, the filling won ton of shepherd's purse is good choices of old man, children. Select the food skillfully, keep away from disease After the temperature is raised gradually in spring, bacterium, virus,etc. begin to breed too, it is apt to infringe the human body and cause a disease, so should absorb enough vitamin and minerals on the diet. For instance fresh vegetables and citrus, lemon,etc. fruit such as cabbage mustard, broccoli, they are rich in vitamin C, have antiviral function; Yellowish green vegetables such as the carrot, spinach,etc., are rich in vitamin A, protect and strengthen the function of peel cells on mucous membrane and respiratory apparatus of upper respiratory tract, thus can resist, send to the cause of disease to usually attack while being many kinds of. Apt to get angry in spring, appear tongue fur turn to be yellow and mouth bitter to swallow, be, so diet should be light spring, avoid the greasy, raw and cold and stimulating food. Have, get angry obviously people of symptom can take some clear food of fire, such as sweet mung bean soup, the intersection of honeysuckle and tea, chrysanthemum scented tea, lotus nut steep ink,etc.. Chronic trachitis, bronchitis are apt to break out in spring, should eat more and have food eliminating the phlegm, invigorating the spleen, invigorating the kidney, raising the lung, for instance loquat, tangerine, pear, walnut, honey,etc., contribute to lightening symptom. Gastroduodenal ulcer is apt to break out in spring, can adopt the honey treatment on the diet, steam honey taking on an empty stomach before a meal through water, it is 100 ml every day, divide for 3 times and take; Or use 250 ml of milk, boil, call in 50 grams of honey, 6 grams of Rhizoma Bletillae, mix, drink, there is efficiency of raising the overcast benefit stomach. The not good patient of the renal function raises the kidney and good opportunity recuperated in spring, the patient should notice the diet takes light sweet bad smell as the core in spring, can eat light vegetables and fruits, such as mangosteen, lotus root, Job's tears core, cucumber and musk melon,etc.. On animal's food, should eat little fatty food such as the fat, is prone to the full belly sense after the greasy food food, the human body will produce the fatigue phenomenon too. It is tender and not fertile and oily to eat black carps in spring, it is the best season eating the black carp in one year. The black carp has costly nutrition, protein content is abundant, easy to be digested and assimilated by the human body, also contain the abundant microelement, especially calcium, phosphorus, potassium, magnesium content are relatively high, think motherland medical science black carp be invigorated the spleen to be had remove dampness, with in whet the appetite, blood circulation promoting holding in place with a net, angry efficiency under Zhong Wens coherent. The black carp well nourishes the function of food therapy on weakness of spleen and stomach, edema, ulcer, tracheitis, asthma, diabetes. It is often given that among the people women stew and eat the soup with gold carp the postpartum, not only can tonify deficiency have function that open milk stimulates the secretion of milk but also. Spring eat more black carps, can supply nutrition, can strengthen the resistance against diseases, it is the best that the black carp is steamed or boils the soup nutrition result. In addition, " tired in spring " Make the human body tired, depression, should pay attention to eating more red and yellow and dark green vegetables, for instance carrot, pumpkin, tomato, green pepper, celery,etc., to resuming energy, it is " tired in spring " to dispel Very beneficial.


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