Can keep in good health in healthy whole year around the Spring Equinox

Can keep in good health in healthy whole year around the Spring Equinox
Can keep in good health in healthy whole year around the Spring Equinox
The Spring Equinox is hit negative and positive equilibrating, day and night throughout the year, so-called " The Spring Equinox person, negative and positive half looks, too, day and night but the cold heat is flat. " So there is our country from ancient times " The wind is not light at the Spring Equinox, defend aching and is disturbed deeply " Statement. On March 21 of this year, it is the fourth solar terms in spring - -The Spring Equinox. Nearly wait long day and night. The North China folk rhyme is as follows, wheat stand up the Spring Equinox, worth a thousand pieces of gold one quarter. So around the Spring Equinox is the best season keeping in good health! Because divided day and night, cold heat equally in solar terms of the Spring Equinox, people should pay attention to keeping the negative and positive equilibrium state of the human body in the health care. Stalin has speeches: "The relatively resting possibility of object, temporarily balanced possibility, it is the basic condition that the material splits up, it is a basic condition of the life " . We are in order to try to get this kind " The temporary equilibrium state " "life basic terms " ,Become an important rule of keeping in good health in keeping the negative and positive of the human body balanced, this rule is no matter on adjusting and taking a photograph of in such aspects as spirit, diet, daily life, it is essential in the use of oneself's health care and medicine. How we use the balanced law of the negative and positive while keeping in good health, coordinate the organism function, reach equilibrium state inside and outside the organism, make human body remaining one all the time while being whole organic this calm balanced state base of health care relatively. " usually ask to really want the great theory ": " whether examine negative and positive, adjust it sincerely, so as to flat by a definite date " . Say human body should according to different the intersection of negative and positive and state of period, enable " inherent sport " The physiological sports of only internal organs, qi and blood, precise air, and " external sports " Namely the mental work, physical power and sports activity are harmonious and identical, keep " supply and marketing " Equilibrium concerned. Avoid the appearances of inappropriate sports and destroy the equilibrium of human body's internal and external environments, accelerate the damage of some organs of human body and disharmony of physiological function, and then cause the emergence of disease, shorten people's life. Modern medical research proves: Life of people, in activity, because metabolism incongruous, can cause some appearance of equilibrium state of element in the body, namely the exceeding amount of accumulation of some elements, the content of some elements is not enough to cause the senilis and emergence of disease. And some non-infective diseases all relate to the fact that the human element equilibrium lacks proper care. Production substantially as endangering human health and biggest cardiovascular disease and cancer in the world at present, lack proper care with the equilibrium of internal material exchange and is closely related with, trace it to its cause, not the reason with unregulated negative and positive that there is not one. Equilibrate the theoretical research of health care to show, in different age brackets in life, according to different physilogical characteristics, adjust corresponding the intersection of diet and structure, supplementary essential microelement, keep various equilibrium of element under body, favorable to our human health. " usually ask the empty talk of bone ": " whether transfer negative and positive its, insufficient to mend, have enough and to spare, rush down" . The traditional diet keeps in good health and the Chinese medicine treatment can be summarized as two real respects of tonifying deficiency, rushing down. If benefit is angry, nourish blood, invigorate yin, help the male genital, fill out precisely and promoting salivation in order to tonify deficiency; Solve table, clear away heat, favourable water, rush down, down, dispell the cold, go wind, respect such as being dry and wet can regard as that it is real to rush down. Chinese medicine keeps in good health practice proves, no matter mend or rush down, should insist on adjusting the negative and positive, with the flat principle by a definite date, carry on health care of diet scientifically, could prevent and cure a lot of non-infective diseases effectively. One from solar terms of the Beginning of spring to the grass and trees grow to sprout around solar terms of Pure Brightness, human blood is in vigorous period too, the hormone level is in relative peak period too, likely to suffer from and common non-infective disease has hypertension, menoxenia, haemorrhoids and anaphylactia,etc. at this moment. The diet of solar terms is recuperated, can keep the organism function coordinating the balanced meal according to one's own actual conditions choice here, the taboo is partial and hot, partial and cold and simply rising, leaning towards the diet mistaken idea lowered, for instance help the male genital cooked food to often add the product that invigorates yin in edible fragrant-flowered garlic, garlic, papaya,etc., in order to achieve the purpose with complementary negative and positive. Should keep happy easily theoretically, the optimistic state of mind. Have a dinner in sleep, quantification when daily life should insist on doing exercises, making appropriately, recuperate intentionally, can reach the best result of keeping in good health.


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