Clean the breath diet spring

Clean the breath diet spring
Clean the breath diet spring
The person living in the city is perplexed by the air pollution all the year round, add the high pressure of the job, therefore ill rate of pulmonary tuberculosis such as pneumonia are very high. According to the investigation, the amount of quantity of the person that our country dies from lung cancer every year, has already ranked forefront of every great disease. How could clean the breath and moisten the lung in daily life, become the focus that the masses pay close attention to. Often rich introduction to the chapter according to Beijing University of Trad. Chinese Medicine Professor, Chinese medicine always stresses medicines and eats the homology, pay attention to improving the resistance against diseases of the human body through regulating the diet very much. The fact proves, can improve immunological function through eating and raising the angry food of lung. Often the professor says, in our daily diet, almond, Chinese yam, white turnip, lily, mung bean,etc. are the food of good moistening the lung. Especially the almond, is considered to be from ancient times can relieve cough and moisten the lung, the healthy food of the angry clear fire falls. But professor remind you whether eat, in front of the food the, at first should understand they what drug effect there is respectively clearly too often. Chinese medicine stress treatment to the ill, follow, meet theory only, could produce the result of the food therapy more largely. In addition, a survey report that the national cancer research institute of U.S.A. delivers recently reveals, if often eat the rich food containing Vitamin E, can make the morbidity of the smoker's lung cancer reduce greatly. This research institute points out in the report, the rich food containing Vitamin E includes almond, fibert and various the whole wheat food,etc.. A research of the association of dealers of almond of California of U.S.A. proves, the almond is the natural food of a kind of vitamin with very high content, so long as eat 40 almonds, can meet demand for the Vitamin E of every day of the human body every day. The Finnish scientist announced not long ago, they directed against 29,000 male smokers, have carried on an item of investigations for 8. Including various relevant test while studying, found finally, ecological phenol (the principal ingredients of the Vitamin E) of �� in the human blood When the content is high, the morbidity of lung cancer will be reduced by 19%- 23%. Moreover,the Vitamin E one this anti-cancer result for under the age of 60, less than 40 year age such as cigarette, smoke little man is getting more obvious particularly, can let the morbidity of their lung cancer be reduced by 40%- 50%. The research has further proved food with abundant Vitamin E such as the almond have function which prevents lung cancer. Eat spring right amount of almond heart strong is cold one minute and hot next springs,when rain at wind, it is the heart diseases such as coronary heart disease, rheumatic heart disease,etc. morbidity peak period. Because the high pressure of the job, smoking, lacking doing exercises, such unhealthy life styles as surfeiting and structure is unreasonable, a lot of white collar ages strong, but already been perplexed by the heart disease fully. Scientific research indicates, the almond is rich in unsaturated fatty acid, its Vitamin E and flavonoids are very good antioxidant, spring eat more nut food such as almonds, contribute to preventing heart disease. A research of the intersection of Peking University and medical science department shows, after carrying on the test of the edible impact on serum lipoprotein level of the great almond of U.S.A. to 85 middle-aged and old volunteers, experimenters' low density lipoprotein cholesterol level has dropped by 9%. Most nuts including almond, when as a part of low saturated fat and low cholesterol diet, eat 1.5 ounces (about 42 grams) every day Can reduce the risk of suffering from heart disease. The food scientific and technical chief of the office Professor Huo JunSheng has put forward several practical and simple suggestions for nutrition and food security of Center for Disease Prevention and Control of China: 1, " don't scorn to take even a glance at coarse food grain, vegetables " ,The meal fiber can reduce the fat of blood effectively, prevent cholesterol from depositing in the blood vessel wall; 2," short of the salt " ,Stir-fry put the salt, " saline taste " so get up pan, And the foot put the salt little actually; 3," often drink boiled water " ,Love human blood to drink water viscosity high, it enters to be easy to take place heart disease after the middle age; 4," drink tea " ,Especially fresh green tea, because much phenol of tea among them has strong resisting the oxidation, can also promote cholesterol to discharge from intestine; 5," try hard to keep happy " ,Bad mood will let the intersection of heart and inflammation, fine personality have good heart.


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