Guide to skin care: 5 kinds of diet that women improved looks most in winter

Guide to skin care: 5 kinds of diet that women improved looks most in winter
Guide to skin care: 5 kinds of diet that women improved looks most in winter
The black soya bean of black soya bean is that protein has the highest content in various beans, it has over that one more time than the meat of leg of pork. The fat that it contains is mainly simple unrighted acid and polyunsaturated fatty acid, among them essential fatty acid which the human body needs accounts for 50%, there are phosphatide, soybean and yellow ketone, biotin, so eat the supposition that the black soya bean has not caused hyperlipemia, still reduce the function of cholesterol. The milk of milk is one of the best sources of the human nutrient, contain 9 kinds of essential amino acids of human body; The fat particle is small, present and highly disperse the state, so the digesting rate is high; The carbohydrate in the milk is mainly lactose, it is favorable to the reproduction of the lactic acid fungus, inhibit the growth of the corrupt fungus. The black Auricularia of black Auricularia includes more microelements, vitamins B1, B2, carrotene, mannose, pentose, wooden candy, lecithin, cephalin, calcium, iron,etc., there is function of preventing blood condensing, vascular disease of the heart brain. The mushroom and mushroom contain many kinds of vitamin and mineral, 50 multi-type enzyme and free amino acid, choline, adenine, mushroom many candies, inhibit formating cholesterol in the body, promote cholesterol to decompose and discharge, prevent the raised efficiency of fat of blood. The soya bean bud and soya bean bud are that the soybean soaks the product sprouting in water, in this course, the protein structure makes and loosens in the soybean, digestion rate and biological result price of protein are raised, content and water soluble cellulose content of vitamin B1, B2, C increase.


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