Guide to skin care: 5 kinds of food Beautiful and limitless

Guide to skin care: 5 kinds of food Beautiful and limitless
Guide to skin care: 5 kinds of food Beautiful and limitless
Diet improve looks, let you take beautiful, eat healthy food. The following to eat the skin problem that 5 kinds of food can solve you, return a perfect face without flaw to you. Cream which contains vitamin A has certain irritation on skin, so, it obtains vitamin A to be most safely in food, most beneficial method. To healthy crowd, the uptake of vitamin had better be to pass the food, so long as keep nutrition balanced in the daily meal, is not needed to supplement with the medicine. One well-known cosmetic the intersection of surgeon and Huo of the whole America able to bear, beautiful woman and get such suggestion out of to all hopes through surgery: Only lean improving looks or cosmetic operation against, it is the skin of impossible full restoration and vigor of the hair; The beauty mostly comes from the body, come from the daily diet. Though most surgical doctors do not propose maintaining and replacing the operation with the diet, the view that but is able to bear suddenly has been approved by a lot of dermatologists. One is called the dermatologist of Nicaragua of Nicholas and Perry department while make a diagnosis and give treatment in clinic for many years, advise patient insist on, wipe out salmon, blue berry and 3~5 times of lemon every week, drink the green tea everyday. Several months later, these patients saw improved result of skin in the mirror one after another. Vitamin C - -The ultraviolet ray in the skin bodyguard the sun will promote the production of unstable molecules such as free radical,etc., they will shuttle back and forth among cortex back and forth, will make the skin dull, coarse and fragile like tiny bullet. And vitamin C can stop the free-radical destruction to skin actively, at the same time, also have the following function: 1. Prevent skin inflammation. 2. Prevent and repair the damage that the ultraviolet ray brings to skin, does not almost have a side effect. 3. Promote the formulation of the collagenic quality, the collagenic quality is to promote one of the skin synthetic most important compositions. Vigor is proposed: The rich food containing vitamin C: Wild jujube, fresh date, tomato, pear, green pepper, kiwi fruit, fresh green leaves vegetables,etc.. The grape juice and orange juice are very good vitamin C sources. Take in 30 milligrams and link C every day. Take in 30 milligrams of vitamin C every day, can meet basic supersession requirement of the human body; Take in 100 milligrams every day, it is the pharmacology dosage, need to follow the doctor's advice. Cooperate and use the suncream containing vitamin C. Work along both lines, can utilize vitamin C most effectively. Vitamin A - -Vitamin A of factor is the most famous therapeutic composition of skin in numerous nutrient components to reduce wrinkle, have, reduce wrinkle, subdue acne, improve skin, do astringent relieving the intersection of skin and pruritus efficiency of symptom; In addition, vitamin A can also help to desalinize the pigment of skin. Cream which contains vitamin A has certain irritation on skin, so, it obtains vitamin A to be most safely in food, most beneficial method. The rich food containing vitamin A: Animal's liver, cod liver oil, milk, cream, poultry egg, red vegetables of orange and fruit. The daily intaking amount does not exceed 5000 international units. It had better not be excessive to take in vitamin A, it is unsuitable to exceed 5000 international units to take in vitamin A every day. It will be poisoned to link A to absorb that excessive. Take in heavy dose of in the short time, take in excessive vitamin A, can cause, poison every day for a long time, not shown as appetite dropping, weight increasing, agitated, many sweat, headache,etc.. Selenium - -Moist pharmaceutical mineral selenium of skin is used with Vitamin E, it is moist pharmaceutical of skin with quite good result, can keep smoothness and elasticity of the skin. The rich food containing selenium: Except beer yeast, wheat plumule, garlic, asparagus, mushroom and sesame, there are a lot of marine products, such as prawn, tuna, sardine,etc.. The plant that can collect selenium richly: Some plants especially have rich ability to collect selenium, such as Radix Astragali, Herba cyperi, purple center, bank lamb's-quarters and alfalfa. Take in 50 micrograms every day. Usually, adult 50 in daily the intersection of selenium and intaking amount, need middle-aged and old the intersection of crowd and daily the intersection of selenium and intaking amount to mend selenium can grasp in 50~200 micrograms. Japan does not exceed 400 micrograms taking in selenium. Though selenium has a lot of advantages to the human body, if the human body takes in 400~800 micrograms of selenium every day, may cause acute poisoning. Vitamin P - -Improve the intersection of complexion and the intersection of vitamin and P, it asks rutin, Luis to be coherent also, it can reduce the fragility of blood vessel, it is penetrating to reduce the blood vessel, strengthen the activity of vitamin C; Can improve skin color rapidly, it is very good antioxidant too, can also promote the formation of the collagenic quality at the same time. Often eat fruits and mend and link P. Vitamin P usually coexists with vitamin C in fruits such as the citrus, grape, hawthorn, tomato,etc., the person who often eats the fruit does not need to supplement in addition. The peel include and link P more. The rich food containing vitamin P: The white parts of peel of the lemon, orange, grapefruit, there are apricot, black strawberry, cherry, buckwheat powder,etc.. Vitamin E - -The Vitamin E of crease-resistant good merchantable brand mainly exists on the top layer of the skin, block the first line of defence of the ultraviolet ray of the sun; Meanwhile, it can improve the cortex structure, well prevents the skin from wearing out, wrinkling. The Vitamin E will be consumed in a large amount while skin and the ultraviolet ray contacts, so, need supplementing in time. The best source of the Vitamin E is the food. The rich food containing Vitamin E: Oil that soya-bean oil and other plant seeds pressed; Nut food, for instance: Apricot, almond, fibert, walnut, melon seed; Food and other coarse food grain of the whole wheat. Eat the Vitamin E with almond, easier to be absorbed and utilizes by the body. The daily intaking amount does not exceed 300 milligrams. Under the guidance of doctor, take Vitamin E additive, but the total intaking amount of every day had better not be over 300 milligrams. tips: Careful to improve looks with the vitamin medicine though some vitamin medicines can play certain function of health care on the human body, however, take additive of vitamin and improve looks for a long time, may produce certain side effect. To healthy crowd, the uptake of vitamin had better be to pass the food, so long as keep nutrition balanced in the daily meal, is not needed to supplement with the medicine.


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