Guide to skin care: All-round to whiten 6 kinds of sun-proof table delicacies

Guide to skin care: All-round to whiten 6 kinds of sun-proof table delicacies
Guide to skin care: All-round to whiten 6 kinds of sun-proof table delicacies
Why could food prevent suntan too? Medical science of dept. of dermatology discovers, the ultraviolet ray in the sunshine will stimulate the skin to produce and oxidize free radical in a large amount, and free radical will destroy the skin cell tissue, the ones that accelerated the melanin and turned into were oxidized and reacted, let the skin become obscure, coarse and losing elasticity, make the resistance of the skin reduce. 1.It is a kind of plant estrogen that different yellow ketone in the soybean of soy product is plain, can replace the function of some women's hormone, help confronts with each other and wears out, and it have anti-oxidant ability too, it is women that keep the intersection of gloss and delicate the intersection of skin and indispensable the intersection of first and food The �u product of soybean, such as bean curd, soya-bean milk (propose not putting the sugar) Fine choice, process the intersection of beans and the intersection of �u and product, the intersection of louver and bean curd, dried tofu and skin of beancurd,etc. while being other, heat is much higher than the general bean curd, hold tender bean curd, traditional bean curd like 100 gs of boxes, about 50-88 calories of heat, wants 160- 190 calories for but the same 100 gs of dried tofu, the louver bean curd takes 214 calories, Japanese to fry the skin of beancurd and want 385 calories even more, heat differs by more than 2 times, had better eat few. 2.Absorb yellow red vegetables and fruits red orange vegetables and fruits, food and dark green cuisine of leaf in right amount, such as moustache trailing plants Pu, mango, red yellow tomato, papaya, sweet potato, pumpkin, sweet potato leaf, water spinach,etc., contain the plain and other phytochemicals of Pu of trailing plants of a large number of moustaches mostly, it is anti-oxidant to contribute to, however, it is useless to eat more, lipid-soluble moustache trailing plants Pu is usually absorbed excessively and will be accumulated in the body to strengthen skin resistance, not only toxicant, but also apt to let complexion seem " the yellow a yellow one " ,Stop, ingest, take could supersession lose slowly some time, moustache pure the intersection of tinkling of pieces of jade and doctor remind unsuitable to take excessive. 3.Eat the fruit of high C every day Vitamin C can be regarded as " A eternal one care skin masterpiece " ,Want to protect skin with bright, difficult to sunburn and aging health, nearly each dermatologist will ask you to eat more high C vegetables and fruits For example take 2- 3 fruit every day, choose high guava, strange fruit, strawberry, the intersection of holy girl and tomato or citrus of C while being one kind of The hot poor appetite of it, eating the salad of romaine lettuce can subdue some summer heat, propose adding sweet pepper and several pieces of green cauliflower with beautiful color, not only pleasing, and still can absorb a large amount of vitamin C. Eat the sweet pepper raw, crisp and delightful, will not destroy vitamin C because of cooking in high temperature either. To skin, it may be the angel, and may to eat the oil which enters the belly be a devil too, end think which kind of is whom you absorb the intersection of oil and vegetable oil rich in Vitamin E mostly, help anti-oxidant dispelling, injuring the intersection of skin and free radical of cell. The food with rich Vitamin E also includes other wheat plumules and all kinds of nuts, if you eat the rice, white �I to wrap up at ordinary times, propose abandoning them, change to eat the whole cereal! Because " eat so that the the more thickly, skin is the thinner " ,The whole cereal are containing a large amount of thiamine groups and E, help the skin to strengthen the important nutrient of resistance and Yuan's ability. 5.Come to the numerous scientific research of hot cocoa of the cup to clear wrongful treatment for chocolate, verify it is the beneficial good food to health, because chocolate �e contains many kinds of abundant polyphenoils, for instance, many phenol of cocoa, flavonoids, it is beneficial to the skin to absorb too in right amount. The foreign cosmetology industry person even settles on its highly anti-oxidant ability, choose skin care products containing chocolate composition as guest and do the face, massage. The better the chocolate efficiency of the cocoa with the higher purity is, and United States Department of Agriculture discovers, in all chocolate products, the cocoa contains most flavonoids and polyphenoils. Too available to add 100% of the ater cocoa chocolate powder of candy and milk power on the market at present, so long as concoct the warm milk, add a little brown sugar on a small quantity and can enjoy a cup of aromatic hot cocoas of delicious food. If want to eat black chocolate, propose choosing 50- 75% of cocoa content, does not exceed 55 grams every day. 6.2 cups of tea every day U.S.A. studies to point out, drinks the green tea or uses the skin care products containing composition of the green tea, can let, dry in the sun, cause skin sunburn, the intersection of � and relaxation and coarse peroxide reduce by about 1/3, the intensity showing the skin is damaged by the sunshine lightens tea �e to contain much phenol of tea, unless it is each strong antioxidant, it is if you can't study, point out even not to have,it than in vitamin As traditional, have getting higher more even C, the abilities anti-oxidants of E. Among them the main composition is that Catechu is plain, will reduce because of oxidizing, so green tea �e not almost fermented protects most Catechu plain, half oolong tea that ferment, make, plant tea, take second place, and black tea that ferment all �e minimum. However, there is more caffeine content of the green tea, it is apt to cause some people not to sleep well, also someone drinks green tea party intestines and stomach uncomfortable, preferably limit is drunk carefully How much should drink tea every day, opinions vary, but general healthy people think the drink tea keeps in good health, can drink 2- 4 cup one day, and until physical condition adjust since already, propose different tea change, drink.


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