Guide to skin care: Five kinds of skin care food billboards of champion and runner-up

Guide to skin care: Five kinds of skin care food billboards of champion and runner-up
Guide to skin care: Five kinds of skin care food billboards of champion and runner-up
The food is a healthy source, can't leave either in certainly the health of the skin the food offer good nutrition for it. But, so many of food, what food is utility to the skin the best on earth? First, vegetables page champion: 6 lettuces leaf of lettuce can offer vitamin A needed for one day if leaves come out. Vitamin A can promote the cellular metabolism, benefit the skin. In addition potassium in the lettuce can be promoted and circulated, make the skin obtain more nutrition and oxygen to divide. Runner-up: The tomato discovers, have eaten 5 spoons of tomato ketchup rich in lycopene every day for 3 months in succession, the skin sunburns 25% of dangerous reducing. In addition, can protect collagen in the skin, make it difficult to peel off. Germany studies to still find, the tomato helps reducing wrinkles red. Second, fruit page champion: Vitamin C that a cup of strawberries include of strawberry is 130% of the daily intaking amount. Vitamin C can promote the production of collagenous thread, it is flexible to sleek skin, the more vitamin C is, the fewer wrinkles are. Will cause the skin to be dry and crinkly on the contrary. Runner-up: Apple the intersection of apple and the intersection of antioxidant and the intersection of Mongolian oak and skin in the skin can protect skin against the shortwave ultraviolet ray (UVB) while being plain Injury,and then prevent the occurrence of skin carcinoma. The expert proposes, except wipe the suncream, had better eat an apple before going out. Third, protein page champion: One of soybean discover three forty -year-old woman take 3 fermented soya bean (rich in the intersection of soybean and different yellow the intersection of ketone and " the intersection of candy and glucoside buy base " every day for 12 weeks in succession newly ),Contribute to improving wrinkles and the skin and relaxing the question. The expert says, the soybean and protein protect skin the most beneficially, so should eat more beans and soyfood. Runner-up: A research of regarding woman as the target of the egg is found, the egg rich in xanthophyll of antioxidant and corn flavin can make the ability that the human body resists the injury of ultraviolet ray improve by 4 times. Eat the egg can also make the skin soft and flexible, water-retaining property can be better. Fourth, nut page champion: The almond takes a handful of almonds and improves the Vitamin E level every day, the Vitamin E is one of the most important antioxidant keeping the skin healthy, very moist skin, prevent being dry to split. Runner-up: Walnut The walnut is rich in one kind of 3 fatty acid of sour (Europe Mi's gal of flax of ��) ,And keep its elasticity playing a key role to the moist skin. Fifth, fat page champion: The fat in the cocoa cocoa benefits the skin most. Discover, have drunk half a cup of cocoas (including dark chocolate) rich in yellow ketone mixture every day for 12 weeks in succession ,Can make the skin softer and smoother and moister. Runner-up: It contributes to preventing the ultraviolet ray from injuring the skin to press olive oil and press essential fatty acid included of olive oil for the first time for the first time. Essential fatty acid is still the important component of the cell membrane, contribute to keeping the moisture. Unable synthetic essential fatty acid of human body, so take in a soup spoon of olive oil every day, can let the skin be softer. (Source: Like to be beautiful in the net)


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