Guide to skin care: How is the tender pale few wrinkles of skin

Guide to skin care: How is the tender pale few wrinkles of skin
Guide to skin care: How is the tender pale few wrinkles of skin
Improving looks should start from internal environmental protection, is that right? It is not enough to depend on external application of cosmetics only! No matter youthful small pox, black spot or complexion are obscure, so long as start from the diet, give it for time of one month of oneself as the course of treatment, don't be afraid of the trouble, more is patient, will let you get and change the pleasant surprise of the skin naturally. Clean nutrition promotes most people of health not to understand how great the impact on skin quality of diet is! The diet can assist to improve the state of the skin in two respects. First of all, your skin needs nutrition to maintain the health; Secondly, you need to reduce the toxin in the diet. Fluorine, vitamin A and vitamin C,etc. antioxidant got benefit skin while eating fresh vegetables and fruits raw. If the vegetables and fruits exceed 40 ��, will destroy Fluorine and vitamin C among them, so try hard to eat raw; Raw vegetables and fruits contain and can promote and digest, improve the skin and healthy active enzyme of intestine too. The intestine are very important to the health of the skin, we can even say the skin is the mirror of the intestine. The intestine are problematic, the skin must be problematic! Besides eating more helpful food to your skin health, you must reduce the toxin eaten in. This includes eating little food that the high temperature is fried, such as all baking food, fry, be fried or bake the burned black food, these things all contain the toxin which endanger the skin. Food that you had better absorb water and boil, steam, bake or eating raw. In addition, look out for response after eating of the skin. If small pox or measles rises, show you eat the thing whose skin can't be dealt with. Most questions appear on high-temperature fried inferior oil used, or because you are allergic to some food. If you take food in the restaurant, it is very difficult to know what the chef has put in your food, so had better listen to the sound of one's own health. If your health complains with small pox or other symptoms, don't go to that restaurant for meals again! Try hard to absorb the fiber from the brown rice and food of different intact cereal, you will find that not only it is smooth to defecate, the skin becomes clean, glossy too! Fruit or nuts such as the apple, plum, it is a very good fibrous source, but some people are allergic to the nut, may long small pox, so, similarly, please look out for the response of the skin! Absorb health moisture enough not only intestine helpful, even more can offer, get rid of sweat source toxin take. You can usually learn the number of moisture that oneself needs from the state of defecating. If defecate slowly, there are uncomfortable senses, show you need more fibers and moisture. Try to increase the uptake of the moisture, then observe healthy improvement or change the state. The delicate skin can need Asian women to always hope oneself is a bit whiter while blurting out, big S says too " Completely white " . Except being born skin quality, it influences a delicate factor of skin the day after tomorrow too. One of the most important points is to eat little sensitization plants. The so-called sensitization plant is the absorption that chemical material contributes to the ultraviolet ray in the plant, and the ultraviolet ray is exactly one of the arch-criminals letting the skin darken, have the spot! Celery, coriander, white turnip,etc. are the sensitization vegetables, will enable pigmentation. On the contrary, what eat to just contribute to whitening? Except include the fruit of a large number of vitamin C, vegetables, such as cherry, lemon, strange fruit, strawberry and pineapple,etc., high beautiful dish, green pepper, cauliflower, sweet potato, tomato, brown rice, oat, soya bean bud, pea,etc., include abundant many kinds of vitamins, contribute to whitening function directly or indirectly, also the best whitening the vegetables and fruits. In addition, the following fruit juice whitened and must be drunk, help to whiten. High beautiful dish pineapple juice material: High beautiful the intersection of dish and 6 of leaf, 1/4 of pineapple, lemon juice and the intersection of reed and a little juice, honey and icing the boiled water to consider. Method: High beautiful dish and pineapple, add and ice the boiled water to filter behind harvesting into a juice, add lemon juice, reed juice and honey in accordance with the personal taste. Tomato pineapple juice material: 2 stretches of pineapples, 1 tomato, honey and icing appropriate amount of boiled water, a little of lemon juice. Method: Pineapple, tomato, water and honey, quench into the fruit juice mixer and stir together, can drink after filtering. Water-melon Semen Cassiae juice material: Water-melon two films, a little lemon juice and honey, 5 grams of Semen Cassiae. Method: 1. Wash Semen Cassiae of bubble with the hot water of 500cc first, put coolly for use. 2.Quench lemon juice of water-melon into the fruit juice mixer and stir together with honey, filter, quench into Semen Cassiae tea. It is that the skin lack the result that moisture, surface fat reducing, elasticity drop to eat to the few wrinkles of wrinkles. The expert proposes, can dispel wrinkles gradually through the adjustment of the diet structure, it is old and feeble to delay the skin, can pay attention to the following several points specifically: Eat more rich food containing plain sulfuric acid of cartilage: People's skin is made up of epidermis, dermis and hypodermis, that influence skin appearance is mainly dermis. The dermis is formed by whippy fiber, and it is plain sulfuric acid of cartilage to form the elastic fiber most important material. If people lack plain sulfuric acid of cartilage in diet, the skin will lose elasticity, wrinkles appear. So, so long as eat more and include the plain and abundant food of cartilage, can dispel wrinkles, make the skin keep fine and smooth, whippy. Cartilage plain to deposit on the intersection of chicken and skin, shark's fin, the intersection of salmon and head,etc. in the cartilage mainly. Eat more and is rich in the core sour food: It is a life information material that the core sour, it not merely plays an important role in protein biosynthesis, and influence other kinds supersession ways and supersession speeds. It is that one kind retains the material in spring that the core sour, it can slow aging, can be good for the skin and improve looks. Proved by science, women take core impractical about 800 milligrams, 2 grams of vitamins every day, the intersection of face and wrinkle disappear mostly after the 4 week, thick to wrinkle skin, become smooth and fine and smooth, senile plaque is reduced gradually too. The sour and abundant food is fish, shrimp, animal's liver, yeast, mushroom, Auricularia, pollen,etc. to includes cores. Eat more sour milk and pork skin: People's skin has several a million epidermis cell death every day, include the acid material in the sour milk, contribute to, soften the intersection of stickness and material of skin, can remove cell extremely, wrinkle can also dispel in course this. Eat more pork skin, can make the tissue cells which store water with low function improved, the nutriment in human body's usable pork skin, fully formate the collagen at the same time, then through water in combination with collagen in the body, it influences the physiological function of the particular tissue to go, reducing wrinkles makes the skin keep smooth. In addition, following methods can help you to remove wrinkles better: Chicken's bone reduces wrinkle. While eating the chicken, boil the bone of chicken left the soup (chicken's skin had better add together and endure) ,Nutritious. Often drink this kind of soup, can dispel wrinkles, make the skin fine and smooth.


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