Guide to skin care: " raise " Man Use these 13 kinds of food

Guide to skin care: " raise " Man Use these 13 kinds of food
Guide to skin care: " raise " Man Use these 13 kinds of food
Count, there are 4 items that relate to diet in 10 great causes of the death of man, including cancer, vascular disease of the brain, heart disease and diabetes. The following 13 food is beneficial to men's health, advise men to absorb more. NO.1 the intersection of tomato and tart flavor of tomato can promote gastric juice secrete, help digest protein, in addition abundant vitamin C can combine the relation between cells, produce collagen of bone, strong blood vessel. NO.2 the intersection of soya bean and a lot of person know soya bean have the intersection of plant nature and hormone, favorable to women, hardly realize the soya bean is the excellent food too to men. For example the Japanese man who often eats the yellow soyfood, it is lower than the western man to suffer from the probability of prostate cancer. And the soya bean, to improving men's ossicle loss effectively equally. NO.3 the intersection of pumpkin and sub man, in 40 year old, most people has loose problem of prostate. An experiment discovery in U.S.A., let the loose patient of prostate take the pumpkin son's extraction thing, have really reduced the number of times of patient's polyuria, has improved other symptoms too. And the pumpkin son is the best source of the Vitamin E, can resist and wear out. �� - carrotene of NO.4 carrot will be changed into vitamin A in the body, promotes the resistance of the body, inhibit active oxygen,etc. that causes cells to worsen. In addition, because the carrot contains abundant potassium, have function of lowering blood pressure, the food fiber still can give play to the efficiency of whole intestines. NO.5 seafood's seafood's can strengthen ing ability. The male seminal fluid contains a large amount of zinc, insufficient in internal zinc, will influence quantity and quality of the spermatozoon. And zinc content of the oyster, shrimp, crab of seafood is the most abundant in the food, a small oyster nearly means the demand for zinc in one day. NO.6 garlic garlic has strong sterilization strength, so can eliminate and invade the internal germ. In addition, it can promote the absorption of vitamin B1, promotes the metabolism of the carbohydrate in order to produce energies, and dispel fatigue. The function of another garlic that can't be ignored is to promote immunity. The quality and quantity of the sperm are going down the slope after men of NO.7 food with rich vitamin C are at 24 years old, if a not old medicine can let the aging sperm full of vigor once again, that is vitamin C. NO.8 whole-wheat bread wants the face-off pressure, the thiamine group is very important. This includes B1, B2, B6, B12, folic acid, cigarette alkali are sour,etc., can safeguard the stability of the nervous system, increase the supersession of energy, contribute to the face-off pressure. Food such as whole-wheat bread, brown rice, plumule rice of the whole cereal,etc., all have abundant thiamine group. It is water that the human brain of NO.9 water has 75%, it is the brain to dehydrate the first organ influenced, there is too little moisture, will make people tired, with partial and slow response. Finish drinking two bottles of mineral water at least in one day? About 2000 ml of caves? Snow. NO.10 the intersection of deep-sea fish and the intersection of Europe and rice in the deep-sea fish add, can prevent the blood from condense, reduce the blood vessel and shrink, lower 3 sour glyceride,etc. by 3 fatty acid, very beneficial to the heart blood vessel. Rich in the fish including mackerel that the Europe rice adds 3 fatty acid spending the fish, autumn Coilia ectenes, roach, salmon etc., can replace and eat. NO.11 green tea and green tea rich in unexistent vitamin C of black tea. Vitamin C to prevent cold, care skin integral nutrient. In addition, contain rich amount of and prevent aging glutaminic acid, ASP which promote immunity, have amino acid nourished and strengthened the body too. NO.12 is red if do not drink, drinks red wine for the wine. Leather anti-oxidant material many phenol, retain in the liquid of wine because of the grape in red wine, can reduce the probability of cardiovascular vessel disease; And various the intersection of drinks and looks, relatively, red general forest of wine? Material that the cave will make the internal urine acid rise? The snow is quite low. In addition, red wine can be promoted and resisted the oxidation, in order to prevent arteriosclerosis. NO.13 fragrant-flowered garlic man should often eat the fragrant-flowered garlic, but can't eat more each time, otherwise may cause diarrhoea. The fragrant-flowered garlic quality of early spring season is the best, the taking second place of late autumn, summer is the worst, there is " the food fragrant in spring, the food is bad smell in summer " Saying.


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