Guide to skin care: Six kinds of good ultra food of result of reducing wrinkle

Guide to skin care: Six kinds of good ultra food of result of reducing wrinkle
Guide to skin care: Six kinds of good ultra food of result of reducing wrinkle
Improve looks and reduce wrinkle, the topic that discusses always grows, the production of wrinkles has a lot of reasons, one of them is that the diet is improper. If you pay attention to more food of entry, maintain the respect and also spare no effort to go on, there are a lot of methods to reduce wrinkle, it is the simple most and a convenient one should be the American food therapy of reducing wrinkle while eating, this one that can be regarded as and reduce wrinkle too raises the wonderful recipe inside. Wrinkles are the aging symbol of skin, can reach crease-resistantly through alimentary therapy. Some food contain rich amount of a certain special composition, some of the compositions can delay the aging course of skin, some can strengthen the elasticity fiber to form, therefore contribute to subdueing wrinkles. A rich food containing plain sulfuric acid of cartilage. People's skin is made up of epidermis, dermis and hypodermis, that influence skin appearance is mainly dermis. The dermis is formed by whippy fiber, and it is plain sulfuric acid of cartilage to form the elastic fiber most important material. If people lack plain sulfuric acid of cartilage in diet, the skin will lose elasticity, wrinkles appear. So, so long as eat more and include the plain and abundant food of cartilage, can disappear and dispel wrinkles, make the skin keep fine and smooth, whippy. Cartilage plain to deposit on the intersection of chicken and skin, shark's fin, the intersection of salmon and head,etc. in the cartilage mainly. Two is rich in the core the sour food. It is a life information material that the core sour, it not merely plays an important role in protein biosynthesis, and influence all kinds of other supersession ways and supersession speeds. It is that one kind retains the material in spring that the core sour, it can slow aging, can be good for the skin and improve looks. Proved by science, women take impractical about 800 milligrams of core every day, 2 grams of vitamins, face wrinkles disappear mostly 4 weeks later, thick to become smooth and fine and smooth to wrinkle the skin, senile plaque is reduced gradually too. The sour and abundant food is fish, shrimp, animal's liver, yeast, mushroom, Auricularia, pollen,etc. to includes cores. Contain rich amount of vitamin C, Vitamin E and microelement zinc, selenium food three times: This kind of nutrient is antioxidant, can prevent the cover from making the fat oxidation effectively, strengthen the skin and wear out, dry. Rich in vitamin C, Vitamin E, zinc element, food of the selenium elementing mainly has various vegetable oil, fresh vegetables and fruits, there are shellfish, eggs, nuts,etc.. Contain rich amount of vitamin A, thiamine and microelement iron, copper food four times. This kind of nutrient relates to hematopoiesis, if it can cause the skin to be dry, coarse to lack, take place even crack is and because ischemic to get sufficient nutrition, enable senilis of skin and grow wrinkles. In order to prevent this kind of nutrient from being scarce, people should eat more carrot, rape, pumpkin, corn, sweet potato, oyster, coagulated pig's blood used as a food, milk, fish oil,etc., in order to strengthen the flexibility of the skin. Five rich food containing high-quality protein. The collagen in protein can make cells plump, thus make the skin plentiful, wrinkles are reduced, elastin can sleek people's skin and be rich in the elasticity. The rich food containing high-quality protein is mainly milk type, eggs, pigskin, pig hoof, chicken's claw,etc., eat more normal functions helping to safeguard the skin appropriately, prevent being dry to split, coarse. Six sour milk and pork skin. People's skin has several a million epidermis cell death every day, include the acid material in the sour milk, contribute to, soften the intersection of stickness and material of skin, can remove cell extremely, wrinkle can also dispel in course this. Eat more pork skin, can make the tissue cells which store water with low function improved, the nutriment in human body's usable pork skin, fully formate the collagen at the same time, then through water in combination with collagen in the body, it influences the physiological function of the particular tissue to go, reducing wrinkles makes the skin keep smooth


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