Guide to skin care: Women preserve youthful looks with the proper method It is eaten into the nutrient that clever

Guide to skin care: Women preserve youthful looks with the proper method It is eaten into the nutrient that clever
Guide to skin care: Women preserve youthful looks with the proper method It is eaten into the nutrient that clever
The aging course is the common difficult problem that women liking to be beautiful 30 years old later have to face. Though it is inevitable, if you maintain and do in the proper way, can delay. Body skeleton, heart, stomach to subside function mainly. The movement is the good recipe of slowing aging: It is the more manily to move, the more slowly the skeleton is run off; It is the more manily to move, strong the heart be, but an important link that nutrition slows aging especially. It is an essential ring while resisting aging that nutrition is anti-ageing to supplement two major key element nutrition emphatically. It is old and feeble to refuse, should supplement two major key elements emphatically: One kind is that a vitamin carrotene vitamin C, E and carrotene is the anti-aging best element. These mainly come from fresh vegetables and fruits. Vitamin C, E can delay cells because oxidize the aging produced, let the youthful appearance try hard to be " prolonged " ; And carrotene in fresh vegetables and fruits can keep the health of the tissue or organ skin tissue, for having " Small pox " Women more speak,it is make a success of to eat more by benefit; Fresh vegetables and fruits are still rich in the fiber at the same time, still can promote and arrange maliciously in the body, benefit the health of the large intestine and rectum. One kind is that high-quality protein mainly comes from soybean, poultry of fishes and shrimps, yogurt protein of the low fat. Protein plays a role in building and repairing the tissue and maintaining the immunological function in the human body. Old and feeble important function is self-evident that it confronts with each other. But the animal meat on the land will usually contain much saturated fat, eating more will let people fill out unavoidably, so should regard low lipoprotein dairy products, beans and fish and shrimp as the main source of our necessary protein. In order to lower the lipoprotein in order to keep the gentle and graceful stature, should eat few animal fats or include cholesterol more food, such as the hearts of the fat, animal, liver, kidney, brain, fish seed, egg yolk, quail's egg, squid, eel, oyster,etc.; Edible soya-bean oil, vegetable oil, sesame oil, corn oil,etc., don't eat coconut oil as much as possible; Eat more rich food containing vitamin, protein, such as red meat, chicken, carp, abalone, soyfood,etc.; Eat little cane sugar, fructose and desserts containing candy; Eat more black Auricularia, flour or oatmeals; Should be supplementary a large amount of the intersection of meal and cellulose, various beans, cereal and thick brown bread, the intersection of swallow and wheat bran, cabbage and fragrant-flowered garlic,etc.. Eat more fruit and vegetables, such as cherry, strawberry, shaddock, peach and pear, lettuce, celery,etc.. The following are that some really have prominent fruit and vegetables against aging function commonly, everybody might as well eat more. l.Mango: Rich in vitamin A, C, E, it is the delicious food that the nature is entrusted. 2.Black gooseberry: The content of vitamin C is much higher even than the tangerine, it is a good choice too. 3,Avocado: Rich in vitamin E and abundant health fat, it is the natural butter, anti-oxidant fighter. 4.Olive oil: The fresh crude oil contains the abundant Vitamin E, anti-oxidant ability is not inferior to fruits at all. 5.Tomato: Contain abundant vitamin C, E and carrotene, it is the anti-oxidant material object most often recommended. 6.Hot pepper: Especially the chilli, rich in vitamin A, C, E, it is the strong anti-oxidant fighter. 7.Asparagus: Contain rich amount of vitamin C, selenium and carrotene with anti-oxidant function, should all fry to eat or light to grow. 8.Spinach: It is carotenoid to contain the abundant one. It improve looks it preserve youthful looks it want it it is low eat more by lipoprotein and " Plain" Preserving youthful looks in order to improve looks, the nutritionist proposes, women should: 1. Chew food several sunflower seeds or pumpkin seeds (are rich in zinc, and it will cause the skin to produce wrinkles rapidly that the human body lacks zinc) every day ,Eat liver of some animals, milk appropriately (contain a large amount of can make the skin whippy, delay relaxed vitamin A) ,Can make the skin bright and clean, whippy, delay the forming of wrinkles; 2.Eat a kiwi fruit (are rich in vitamin C, contribute to the blood circulation) respectively in morning and evening of every day ,Nutrition that better moist skin: Eat four eggs (rich in sulphur) every week ,Can make the hair bright and damp; 3.Eat the carrot fired with vegetable oil (rich in vitamin A, E) for three times every week ,Can strengthen eyesight, play a role in making eyes bright; Often eat the bread cooked with the flour with bran (contain a large number of selenium element) With the citrus fruit (rich in vitamin C) ,Can defend suffering from eye illness effectively; 4.Drink a bottle of yoghurt (protein containing and promoting the nail to grow) every day ,Often eat walnut and peanut (contain rich amount of growth that can make the nail firm plain) Can prevent the nail from rupturing; 5.Eat 150 grams of cheese (calcium among them can make teeth firm, vitamin C can kill and do away with a witness the bacterium causing the decayed tooth in) every day ,And add a lemon and eat more fish and the poultry (phosphorus element with firm tooth) Can make teeth firm. Fried food; The food with rich heat (too exquisite processed food that cooks and eats rapidly, for instance various types of beverages such as cake and Western-style pastry, Western-style thick soup, Hamburg, chicken nugget, cream, French fries and coke) ; Nuts such as common peanut, cashewnut, American pistachios, almond, melon seed, or caffeinated beverage, wine and alcohol,etc. are your gentle and graceful stature, well-balanced figure " The killer " ,Should try hard to eat in life few. The thing (going bad, off-colored and carnivorous, wheaten food, fruit, vegetables, milk of the going mouldy of aluminium, salting down in the salted vegetables, food in the dirt while drinking the water, microelement , smog (including the stove fire, smog, dust and cigarette smoked) , cold hot and dry excessive environment, too can make your senilis, should try hard to avoid for being good. (document / orchid)


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