Health care in spring and summer: It only needs to know 14 kinds of massage tactics to keep in good health and give protection against cancer

Health care in spring and summer: It only needs to know 14 kinds of massage tactics to keep in good health and give protection against cancer
Health care in spring and summer: It only needs to know 14 kinds of massage tactics to keep in good health and give protection against cancer
Tumour, Chinese medicine thinks it is the perverse trend that keeps too stagnat to go, become tangible lump, belong to " gathers " in the ancient book of Chinese medicine When. Their takes place, develops and may come down to healthy tendency timid, stagnation of the circulation of vital energy, blood silt, phlegm are married, wet and gathered, hot and poisonous etc. and is entangled with each other, stagnant and becoming tangible lumps with the passing of time. Chinese medicine thinks this course relate to the fact that the five internal organs hit the function of the liver, spleen, kidney and lack proper care more, among them the liver is mainly dredged and let out, adjust the smooth valve, " the one hundredth disease is all angry " ,The valve is fluent, the perverse trend such as being wet and malicious of phlegm of qi and blood can't be condensed; The spleen is biochemical source of qi and blood, it is an acquired foundation; The kidney is hidden precisely, it is a congenital foundation, the kidney of spleen forms human resistance against diseases (namely healthy tendency) Important component; " in healthy tendency is stored, it can't be dry to be evil" ,The spleen renal function is normal, the perverse trend such as being wet and malicious of phlegm of qi and blood can't invade the human body. So, pay attention to recuperating the functions of the liver, spleen, kidney in the daily course of keeping in good health, have important meaning to preventing the emergence, development of tumour. Here, the kidney of benefit, and easy sport massage health care method that several kinds can adjust the liver and invigorate the spleen that we recommend. 1,Knock tooth producing refreshing effect to the mind, efficiency such as kidney of firm tooth benefit, invigorating the spleen and stomach of promoting salivation. Concrete method: Get up, set aside all worries with fixed attention for a moment first, fond of food that is not salty to close, upper and lower front teeth are knocked for 36 times early morning, and then make both sides molar knock for 36 times. 2,Rub head, have, let, superintend and direct, mediate negative and positive, expell the wind, stop the pain, good for the intersection of brain and efficiency of hair care while being unblocked. Concrete method: Dual tactics five fingers flex, from forehead along top of the head to push away 40 to 50 by pillow portion, such as comb and take place kind; By pointing the end to press from forehead to back of neck and rub for 3 to 5 times; Two fingers flex, by meaning the end knocks and hits the top of head gently evenly; Two hands grasp the hair and carry trembling upwards 3 to 5 times; Dual tactics thumb put the intersection of jade and the intersection of pillow and the intersection of cave and, make horizontally according to rub 20 to 30, press, rub the intersection of wind and the intersection of pool and the intersection of cave and 3 to 5 times and then; Mean 10 dual tactics and cross, embrace occipital bone department, two centres of the palm are relatively done 10 to 20 times of a tight loose sport hard. 3,Efficiency such as the kidney of firm tooth benefit, cleaning the oral cavity, preventing indigestion of stiring the sea and promoting salivation. Concrete method: Stick up and support the outer fringe of upper gums on the front part of tongue, and then turn to the molar gum on the left sequentially, molar gum under the molar gum, right in the molar gum, lower front tooth, right under the left, stir the tongue so along the gingivae, operate for 5 times together. 4,The drum is gargled and helped and digests, is good for the spleen and stomach, raise the efficiency of the digestive tract immunological function. Concrete method: Stiring the sea first makes body fluid in the mouth increase, close the mouth and grit one's teeth gently, do the movements of gargling, gargle for more than 30 times. There is more and more body fluid in the mouth while gargling, treat three are left and swallowed slowly the time glibly. 5,Day drum of the ring (1)Enable fifty percent discount around the auricle with two palmar root first, and then urgent according to earhole, dual tactics forefinger, middle finger take turns light to hit exoccipital the intersection of underpart and the intersection of wind and the intersection of pool and the intersection of cave and the intersection of and 20 to 30 times, can fill the kidney overcastly, really mend yuan; (2)It lift suddenly behind it close according to earhole centre of the palm from,open and close repeatedly by 10 to 20 time so and can if you can't good for by brain, wake up by god, dispel by fatigue; (3)The dual tactics forefinger is inserted and rotated in the earhole for 3 times, pull out suddenly, so repeated 3 to 5 times, can be clear the liver purges intense heat, solves strongly fragrant and scatteredly and forms; (4)Two palm rub two the intersection of auricle and 20 to 30 at the same time, dual tactics forefinger flex with forefinger joint rubing the helix 20 to 30 times, can dredge collateral channels, mediate the internal organs, prevent four limbs from paining; (5)Dual tactics the intersection of forefinger and surface, at the same time according to rub, two pick up the ears wide the intersection of ear and first 10 to 20, then press, rub the intersection of ear and the intersection of first and 10 to 20 times, dual tactics thumb, forefinger pull two and pick up the ears to hang down downwards for 20 to 30 times separately at the same time, and then carry drawing the helix 20 to 30 times upwards at the same time, can dredge collateral channels, adjusting and qi and blood, invigorate the kidney and is good for the brain. 6,Make chest, have unblocked valve, tranquilize, shy, ventilate the lung profit to be angry relieving cough efficiency of reducing phlegm definitely. Concrete method: Become the empty palm all alone, the five fingers are opened, pat on and hit the chest with the palm, operate alternatively ambidextrously, strike for 10 times respectively. 7,Rubing Wan's belly has invigorating the spleen and efficiency of the stomach. Concrete method: Mean, come together with the intersection of right hand and four except thumb first, according to Wan portion rub, make the circumference direction and rotate sport 20 to 30 times, and then press and rub for 20 to 30 times with the left hand. 8,Rubing the umbilicus wheel has warm male genital's firm taking off, able-bodied efficiency of yuan of benefit. Method: Stick to umbilicus department with the centre of the palm of left hand, the right hand is according to the back of the hand of left hand, the dual tactics rotate and rub moving 100 to 200 times clockwise rotation at the same time. 9,Dredge the liver and gall and disperse the depressed liver-energy, normalize the secretion and discharge of bile, regulate the flow of vital energy and lead stagnatly, mediate and wash the efficiency that lets. Method: The fourth left hand means coming together, according to the inguinal place on the left, the right hand rubs belly 20 to 30 times clockwise rotation. 10,Wiping and lacking the belly has dispersing the depressed liver-energy to regulate the flow of vital energy, precise efficiency of benefit of invigorating the kidney. Method: The ones that stuck to both sides of navel and did in inguinal direction closely in border of small fish of dual tactics wiped moving up and down, 30 to 40 times, in order to generate heat for degree. 11,Rubing the belly has consolidating origin, invigorating the spleen and stomaches, efficiency improving the health. Method: Right centre of the palm stick to, live belly make, rub, move 30 clockwise rotation, stick, live in the belly rub and work up with left centre of the palm for 30 times counterclockwise and then, it is operated for 5 times alternatively that so repeated. 12,Waist work (1)Urgent according to the intersection of kidney and the intersection of cave and Yu rub with the hands hot, with two hand first, make for a moment slightly, exert oneself to rub downwards with the hands the coccyx portion, come and go, rub 50 to 100 with the hands at the one dual tactics, can transfer with qi and blood, dredge by coherent to hold in place with a net, invigorate the kidney benefit to be precise; (2)Stand akimbo two hand, use urgent according to either side of the small of the back thumb,it makes that if you can't rotate, if you can't press, rub (with sour and bloated) ,It is cold and mediating the internal organs that can be warm and is broken up; (3)Use the right centre of the palm according to locating in key cave, rub with the hands and move 20 to 30 times up and down, can invigorate the kidney, bank up yuan with earth, strengthen the body and contribute to longevity. 13,Amiable and compliant to have, invigorate yin, fall fire, invigorate the kidney strong efficiency of waist week. Method: Shrink the rectum, tighten up the rectum while inhaling, relax while exhaling, it is once to accept loose, 50 times continuously. 14,Wipe fountain, have, ignite, return yuan, invigorate yin, would rather educate male genital, Anyang will, the intersection of blood circulation promoting and coherent the intersection of person who hold in place with a net and efficiency. Method: The left hand wipes the right fountain, and then wipe for the left fountain, 100 times respectively with the right hand; Or press and rub the fountain cave 20 to 30 times with the thumb. Can follow one to two detailed conditions choices of everybody's to brief on the method of massage. In addition, limited because of some patient circulations, it is less to keep in touch with the society, will often present the psychological problem of mood of excessively pondering over, edgy etc., it will influence the internal organs function too that these body-mind problems are accumulated for a long time, and then cause disease (including tumour) Emergence. So can cooperate and raise the angry work (quiet work) in carrying on the foundation that aforesaid massage keeps in good health ,Temper one's own idea and breathe, thus adjust the body and mind and dredge collateral channels, smooth qi and blood, coordinate the internal organs, reach the state of the supernatural self-perfection of precise air.


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