The health guide of spring: The expert recommends succeeding in health care four France of white collar man

The health guide of spring: The expert recommends succeeding in health care four France of white collar man
The health guide of spring: The expert recommends succeeding in health care four France of white collar man
In life, there are many white collar men of success, it is a appearance scene, inferior health of body actually to see, various defect catches the body, this seems to be contrast that makes people grieved most in the world, also numerous white collar man's things most unwilling to face. Let we listen to expert to " The white collar man promotes health to study " Some suggestion: Keep in good health and propose one: The ones that narrow you " The beer belly " The protruding forward one " The beer belly " No longer imposing, it makes center lean forward, the burden of dorsal muscles of becoming more serious, cause muscles to be sour and bloated. Climb the stair, swimming, walk, rowing the boat can well help you to control and reduce the waistline, thus reply the centre of body weight to the original normal position. Keep in good health and propose two: The society picks up article this and seems to be a topic not worth mentioning correctly. " most people just curve the waist briefly, catch articles and stand up and leave " Profit, King of Sri Lankan, say " but this very incorrect, because this will produce excessive pressure at back of you, sharp pain and chronic and uncomfortable that extremely apt to lead to the fact. Correct posture should to squat lower part of the body go totally, catch article stand up slowly and then. " Keep in good health and propose three: Is your joint flexible? "Most male joints are not very flexible. " Prone to the in short feeling around hall department and sura skin, and kind causes the basin to be flagging intensely, cause the back to ache. Lightening this symptom has a good method: Lie flat on the floor, surround the left knee with two hands, and guide knee into the body slowly, last, plant about 10 second, right knee then. It is done once every day that at the beginning, increase to every day later for 2-3 times. Keep in good health and propose four: Train " weekend fighter's syndrome " " the biggest difference between man and woman lies in the man likes training the comrade's feeling through sports activity and friends " . Dr. Davies says. Whether the store fierce fight of one week comes down, no matter oppose fierce blue match or relatively gentle golf, can make big and smallly on the body " The spare part " Relax and have a rest once. Often spread sports; Control the weight strictly, have oxygen to hold the training class to participate in one suitably; Carry on effective enhancement muscular strength and do exercises every weekend. It is very necessary whether Professor Davies thinks and gives up or changes some exercise projects with strong shock power.


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