The health guide of spring: The good eating habit could bring the good skin quality

The health guide of spring: The good eating habit could bring the good skin quality
The health guide of spring: The good eating habit could bring the good skin quality
The skin is moist to make recuperating the Chinese medicine treatment and paying much attention to the internal organs, function in improving looks of qi and blood of collateral channels, qi and blood a key point, the five internal organs make sports of qi and blood spread to the body surface in order to nourish, nourish the skin through collateral channels, thus keep having rosy cheeks, muscles are plump, the hair of skin is moist. Collateral channels unobstructed and qi and blood full of and mood, the intersection of feeling and will there are very much loud relations, law sports, often keep the joyful mood, the psychology is gentle, qi and blood could reach the skin, muscle smoothly. Before dry-cleaning surfacing and getting up in early morning in early morning of a every day, wipe the surface after rubing both hands with the hands hotly, from the centre of face Lower jaw Lip Nose The forehead, then both hands separate and rub and rub the left and right cheek with the hands respectively, it is all right to the ruddy intensity of the low-grade fever of face. This kind of massage can be done at any time during one day, but there is function of cheering up with early morning that is best. Often dry-clean the surface and can promote flow of qi and blood, promote precise air honour of the five internal organs to raise the function of the skin, make the skin smooth, the happy pool of appearance. Eat the Chinese yam porridge of seed of Job's tears of red date to boil into porridge with red date, seed of Job's tears, Chinese yam at 2 breakfast, it is all right for breakfast or dinner to eat. Red date can enrich the blood; The Chinese yam has function of invigorating the spleen; It is scattered for seed of Job's tears to help except that moisture (the intersection of existence and internal the intersection of supersession and wastes, toxin Western medicine point) , benefit intelligence. One bowl such porridge to supplementary internal qi and blood, look after collateral channels to be of much good. 11 o'clock 3 evenings - -Sleep at before dawn 2 o'clock The law sleep is very important to the skin. The skin is at 11 o'clock in the evening - 2 o'clock before dawn, repair the cells damaged fast, increase skin nutrition, our sleep at this moment is favorable to the skin work. Missed at this stage, even slept from 2 o'clock before dawn to 12 o'clock at noon the next day, there is no help in the repair of skin and body. There are spots on the skin to eat the food of sensitization for 4 daytime, you had better not eat the food of sensitization in the daytime, so as not to contact more sunshine and shine, the celery, spinach, lemon are the food of sensitization. Seeing that they beneficial to health, we can eat at dinner.


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