The health guide of spring: New view of 3 pieces of diet It is known that you can be getting thin

The health guide of spring: New view of 3 pieces of diet It is known that you can be getting thin
The health guide of spring: New view of 3 pieces of diet It is known that you can be getting thin
" it is plain to reveal the card" Namely " low-carbs " ,Low carbon candy, high nutrition that its idea of diet is recommended ", resist and saccharify, anti-oxidant. " Aim at passing the food of low carbohydrate, low blood glycogenesis index, and take in or augment the essential nutrient of most scarce vitamin mineral,etc., to reach the ideal health state. 1.Refuse candy and refined carbohydrate " reveal the plain diet of card " Think: The candy is a kind of happy one " The chronic drugs " ,It causes blood glucose to fluctuate greatly to eat excessively, stimulate insulin to secrete in a large amount, the nutrient is scarce seriously, thus further cause the supersession obstacle. Insulin is the engine which makes the fat, the diet of high candy will turn on the engine which makes the fat, produce the fat. In addition, long-term hyperglycemia will also make the collagen in cells such as erythrocyte glue together (saccharify) ,Lose elasticity, and produce a large number of free radicals. 2.It is salubrious to eat more food of meat because of the fat. The edible fat will not cause blood glucose to fluctuate and secrete with insulin, will not initiate the engine which make the fat, carnivorous cause the fat. In addition, cholesterol included will not produce heat, so will not increase the internal fat either in the food of meat. 3.Supplement the nutrient because our daily recipe is single, or because the soil makes barren, such reasons as the environment is seriously polluted day by day, the nutrient included is not often abundant enough in the natural food. So, only through absorbing the natural food, perhaps all kinds of nutrient that we need is still insufficient. It is essential to supplement extraly, such as compound vitamin. Also can take in or augment " Resist saccharified pharmaceutical " ,Such as chromium and zinc. And increase with age, metabolism is slowed down, seem more essential to supplement the nutrient even more. Get rid of, shoulder nutrition in recent years, domestic and foreign expert, circle of health care, put forward a kind of new health care idea --The ones that pay attention to the human body and discharge " Shoulder nutrition " . " straight nutrition " Refer to nutrition that the human body takes in and nourishing,etc.; And " shoulder nutrition " Refer to the discharge of the human wastes. The experts propose " Shoulder nutrition " View,intend to warn people it is human pay attention to by supersession wastes to healthy danger, excrete and lighten danger in time, in order to safeguard the health. Prevent disease: The cancer epidemiology investigation of large intestine of our country reveals, all eat coarse food grain in a lot of area, the cancer morbidity of large intestine is low, the morbidity is high on the contrary. Can prevent arteriosclerosis, vegetable fibre can be bound with bile acid in the intestine, form a kind of complex that can't be absorbed, promote cholesterol to degrade in the liver, thus can reduce the density of cholesterol in the blood.


|