Health guide to spring and summer: 7 great diet mistaken ideas are very serious

Health guide to spring and summer: 7 great diet mistaken ideas are very serious
Health guide to spring and summer: 7 great diet mistaken ideas are very serious
In period not very developed of material in the past, it is a very simple thing to have a meal. Though the food is a bit duller, experts will not be enclosing the desk to shake and set about saying ceaselessly at least: "Eat this, can't eat that. " Now, we are in an unprecedentedly prosperous, convenient era, propose being packed with into it in various nutrition, people always want to keep the same with keeping dynamically newly. But are they really as you expected? All sorts of mistaken ideas that the magazine reveals and exists in the healthy diet that the latest U.S.A. of one " prevents from ". The mistaken idea one: Contain to study, find rich in grain food can resist heart disease, cancer, other many kinds of disease effectively in a large amount healthy food grain. But the experts say, have not been only rich in nutriment such as fiber, Vitamin E and magnesium by the grain processed. Once process into the flour, will cause the losing of the nutrient. Unfortunately, most food are only marked ' rich in the grain ' on the market at present, in fact there is not an intact valley one inside. So, must see the nutrition label carefully while buying this kind of product and confirm the grain that you need is ranked in the primary importance or second. The mistaken idea two: The vitamin beverage is very healthy The present bottled water does not matter " The nutrition concept burst " ,Declare that is rich in various vitamins, and Chinese herbal medicine " quintessence " ,This is enough to find out people to healthy paying close attention to the fact how high the intensity is. But contain a large amount of heat in these bottled water. Take drink of some famous brand as examples, a whole bottle of water contain 125 calories of heat, content of vitamin C among them is not so many as two strawberry yet. So, when you are thirsty, it is all right to choose not to suck the purified water of heat. If is necessary, it is good to take a slice of compound vitamin every day. The mistaken idea three: The dehydrated vegetables are far well received by people more and more more than the good dehydrated vegetables of chips, fill with everything to the mushroom, onion from the carrot of dehydration. But these small snacks which seem healthy, nutrition has losses. Moreover, 120 grams of carrot of first pack bes and contains heat of about 600 calories, equal to pleasure chips, is it very startled? When you want to eat some small snacks, there is no harm in, choose light the nut, it is rich in cellulose, unsaturated fatty acid, vitamin and mineral, still can meet the desire that you chew. If you want to choose the absolutely healthy products, the genuine vegetables are the best: Carrot silk, celery string, cucumber are good. The mistaken idea four: Moisture snacks of fruit pack the exquisite fruit photo above healthily, claim all products come from the fresh fruit - -Even so, you can't regard them as the supplementary source of necessary nutrition of every day absolutely either. Grape juice or pear juice concentrated sounds very healthy, in fact their raw materials are only fructose and water. These small food hardly includes any cellulose, it will cause the saturated fat of artery thromboembolism that some even contain. They often contain much heat - -Nearly all come from the candy that add. If regard the small such a snacks as a fruit directly, or is better to eat less. If you want to look for some simple and swift methods, perhaps bagged raisins or some other fruits are done is a good choice. The mistaken idea five: The bottled milk quality guarantee period of fresher glass of bottled milk is short, let people think by mistake it was fresher. Actually this is not so. The transparent milk that packed, some nutrient components will be lost. The calcium in the milk is comparatively more steady, but vitamin and amino acid will be decomposed under the light. One of Cornell University discovers, acts as the milk is packed with plastic containers, and after exposing for 16 hours under the fluoro, the content of vitamin A among them will be reduced by 32%. The light will also change the fat oxidation in the milk, the taste badly. You had better choose the milk placed in opaque container. In this case, the nutriment inside the milk can be kept for more than 10 days. The mistaken idea six: It verifies the not easy research with more than over 100 items of the health to drink: Compared with person nevering to touch a drop of wine, the probability that can reduce about 1/3 of the heart disease and have illness coming on to drink appropriately. Drink while having meal, can reduce the rising of alcohol content in the blood, still can accelerate the supersession of the body at the same time, these can play a role in relieving rising of blood pressure to stand up synthetically. Have another advantage to drink a few alcohols while having meal: Alcohol well known can prevent artery thromboembolism and effective composition of heart disease, and these diseases are usually apt to take place after a sumptuous meal. The mistaken idea seven: The ones that ate some mint mint cool taste after a meal and suitable for relieving after the meal are greasy, but in fact, will bring much trouble in this way. American national disease of digestive system information center discovers, it is heartburn that the peppermint will be caused, it would cause the feeling fired and may make the gastric juice flow against back to the gullet. The reason is that the peppermint will make the muscles of the appetite cardia relax, thus cause the emergence of adverse current. If you have a heartburn feeling, it is good choices to drink a large plain boiled water to take a walk again after a meal. Taking a walk can let you keep the upright state, let the gastric acid reflux eat one through the gravity.


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