Health guide to spring and summer: The diet determines intelligence It is the cleverer to eat 9 food

Health guide to spring and summer: The diet determines intelligence It is the cleverer to eat 9 food
Health guide to spring and summer: The diet determines intelligence It is the cleverer to eat 9 food
The child's brain function is besides relating to factors such as the heredity, environment,etc., also inseparable from nutritional status. You may know, a lot seemingly usual brain development of the child of food is very beneficial, might as well arrange in the child's breakfast,lunch and dinner more. Millet: The millet contains nutrient components such as more protein, fat, calcium, iron, thiamine clan,etc., known as and good for the staple food of brain. Egg: Contain more lecithin in the egg, can increase the release amount of acetyl choline in the brain, improve the child's memory. The child eats 1- 2 eggs every morning, not only can improve physically and mentally, can also make full of vitality. Soybean: The soybean contains abundant high-quality albumen and unsaturated fatty acid, they are basic compositions that the brain cell grew and mended. The soybean also contains lecithin, iron and vitamin,etc., absorbing appropriately can strengthen the child's memory. Fish: The fish contains globulin, albumin and a large amount of unsaturated fatty acid, contain abundant calcium, phosphorus, iron and vitamin,etc., can also play the function of strengthening child's memory. Dried small shrimp: The calcium content of the dried small shrimp is extremely abundant, every 100 grams include about 2000 milligrams of calcium. Absorbing sufficient calcium can guarantee the brain is in best and working state, can prevent the other pediatrics diseases caused by calcium deficiency. The child eats right amount of dried small shrimps, is beneficial for strengthening memory and preventing richets. Milk: Every 100 grams milk contains 3.5 grams of proteins, calcium is 125 milligrams. Calcium in the milk can regulate the excitability of the nerve, muscle, the child drinks a cup of milk every morning, help to improve cognitive ability, guarantee the brain works high-efficiently. The spring onions and garlic: The spring onions and garlic all contain prostaglandin A, also contain " amine of garlic " in the garlic . Let children eat more spring onions and garlic at ordinary times, can enable the growth of the brain cell more actively. Kidney of animal's liver: Liver and kidney of the animal contain abundant high-quality albumen and candy lipid, and contain a large number of choline and iron. Choline can improve memory, and the iron is in liberal supply, function of transporting oxygen of the red blood cell will be strengthened, the brain gets the sufficient oxygen, memory will thereupon strengthen too. Walnut-meat: Walnut-meat contains 40%- 50% unsaturated fatty acid, it is unsaturated fatty acid that it probably has 60% in the material of people's brain cell but form. We can say, unsaturated fatty acid is a brain indispensable " construction material " ,The child often eats walnut-meat and very beneficial to the development of the brain.


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