Health guide to spring and summer: The milk must hide from the light It has no nutrition by mistake that 6 food is put

Health guide to spring and summer: The milk must hide from the light It has no nutrition by mistake that 6 food is put
Health guide to spring and summer: The milk must hide from the light It has no nutrition by mistake that 6 food is put
Milk, under the intersection of supermarket and light of freezer, " best to keep fresh one " Have about 4 hours only; Vegetables with green leaves and apple are put together, the leaf will turn yellow, become rotten quickly; Put back to the refrigerator after the fruit juice Kaifeng, even if the bottle lid has already been tightened, will even lose vitamin C of half in one week Once much food has been misplaced, even the appearance, smell are still normal, but nutrition is here constantly " Evaporate " . Only learn to keep correctly, ability is a layer of " dual fail-safe " on food nutrition . 1," milk " Must shelter from and shelter from the light to store all. The light not only can sterilize also will " kill " Nutrient in the milk. Discover, it will be acidifying and going bad in 4 minutes that the milk is exposed to the sunshine directly. Under the intersection of supermarket and cold-stored light of cupboard, it " best to keep fresh one " Also only about 4 hours! Vitamin B2 in the milk is highly sensitive to light, will run off under the light rapidly. The light will also let lipid in the milk be oxidized, cause other nutrient such as vitamin A, D, B6, B12 to damage slowly. Among them, the milk canning with the glass pot or plastics particularly is most impressionable. The expert gives an idea: While strolling around the supermarket and buying the milk, had better be chosen storing arranging in the shelve finally; The milk is after in the cup, had better finish drinking within 4 minutes; Had better select the packaging of carton when buy the milk, had better put at ��2 - 6 �� refrigerator cool room at once after going home. 2," black tea " " green tea " Divide the open green tea and store the refrigerator, the normal atmospheric temperature of the black tea is put. The green tea has already to healthy having a lot of advantages verified that help to prevent heart disease, cancer, Al and Hamer now,etc., mainly because plain Catechu sucked among them. But one published on the magazine of U.S.A. " food science " discovers, after the green tea is stood for 6 months at room temperature, the plain content of Catechu has been reduced by 32%. The expert gives an idea: The green tea often drunk can be placed on 5 �� of cool room of refrigerator and kept from side to side; The tea not unsealed, if want to keep for more than one year, should put the freezer. Turn into the refrigerator in order to prevent the tea " Deodorant " ,Had better seal to put the refrigerator with the tin can. Oolong tea, black tea, jasmine tea needn't be stored in the refrigerator, so long as put in drying, sealing, photophobic container avoiding the peculiar smell, can keep for longer time. 3,The fruits and vegetables are easy and rotten with putting " Infect " Two kinds are put together, it is apt to " infect " to go bad . Not only people will catch infectious disease, going bad and will be " infected " among the vegetables and fruits . Apple, almond, hot red pepper, peach, Hami melon, tomato,etc., while putting with other vegetables and fruits together, will release ethylene gas, will make the latter fast ripe and going bad. In addition, the above-mentioned vegetables and fruits and Cruciferae vegetables and green leaf dish are put together, also will let the latter's leaf yellow and rotten quickly. The expert gives an idea: " fragile " Green leaves vegetables be had better keep in being at refrigeratored, and eat up as soon as possible. Turnip, carrot, Chinese cabbage, potato, onion, apple, pear,etc., belong to and is able to bear and store the food, is suitable for putting to the balcony. Zhang Liling reminds, rhizome vegetables such as the potato,etc., the smaller stature is, it is the higher to link C content. Can store with the container bag, prevent excessive light and oxygen from damaging linking C among them. 4," edible oil " Can't be close to adding and linking E in the bottle by the kitchen range. In order to take convenient, a lot of housewives often put the edible oil by the kitchen range. Hardly realize high temperature of there will let to oxidize, react, accelerate oil, acid is easy to frustrate and go bad. Vitamin A, D, E in the oil at various degrees oxidizing, let its nutritive value low, even produce aldehyde harmful to human body, ketone material. Even not place on the overheated place. Discover, the polyphenoils of bottled olive oil will be reduced by 40% in 6 months too, and there is more content of unsaturated fatty acid in commonly used soya bean oil, peanut oil, sunflower oil, so is more unstable, nutrition is easy to damage while preserving. The expert gives an idea: It is 10 ��- 25 �� that the edible oil is the best to store the temperature, should be far away from heat source while storing, such as gas range, electric cooker, microwave oven; After the draught oil is bought back home, can package it with small bottle, avoid it because of the constant switch bottle lid, the oil contacts the air and oxidizes and produces Kazakhstan's loudspeaker flavor. You had better use the dark color instead of the transparent vial oil storage; Can according to 40: The proportion of 1 adds the hot salt in the edible oil, can play a role in absorbing the moisture, and keep the color of oil clear, the flavor is fragrant; Can also add 1- 2 grains of Vitamin E into edible oil, can strengthen the anti-oxidant ability of the oil. 5," seasoning " You had better make the spring onions and ginger and garlic and had better wrap up with the aluminium foil with the aluminium foil. It verifies, the spices such as hot pepper, fennel, Cortex Cinnamomi, there are efficiency such as anticancer, opposing cold that it is studied that many. But the efficiency of health will not have kept all the time, for example, the hot pepper in the chilli powder lasts about 9 months! The expert gives an idea: The intersection of garlic and empty, shallot becomes dry, long green hair of ginger, it is a difficult problem in the kitchen. The best countermeasure is: Before keeping, cut the aluminium foil into the appropriate size of the size, wrapped up unwashed spring onions and ginger and garlic tightly, so can lengthen it quality guarantee period to more than one month at least. After the spring onions can be sliced, cut the chopped scallion first, the box holds and puts the refrigerator freezer directly well by keeping fresh; The garlic included sterilizes functions in the garlic, it is difficult to addle, so propose the whole head is preserved. 6,The both refined and coarse grains want the photophobic brown rice not to buy the one in bulk too. (Sohu is healthy: 5 kinds of food must not be bought to the supermarket in bulk!) Discover contain a large number of the intersection of vitamin and B2 in the grain, light's nutrition to them destroy greatly; The rice of plumule is influenced by the sunlight, ultraviolet ray, it is apt to cause the Vitamin E to oxidize; So long as vitamin B2 in the macaroni is exposed to light for next one day, will lose 50%, even faint light may make it reduce by nearly eighty percent within 3 months; Folic acid in the flour is extremely sensitive to the light and oxygen too. The expert gives an idea: The rice mustn't be bought too much once, the consumption for 15- 30 days fully; The brown rice can't be bought certainly the one in bulk, though it is nutritious, quality guarantee period is very short, it is only half a year since usually. Especially vitamin A and vitamin C among them, will be totally oxidized when standing in the air for about 3 months, the efficiency of health care is lost. While keeping, wheaten food, rice and grain had better be put in the opaque container or rice bag. Because the brown rice, sesame, nuts contain the oil, it is easy to be rotten and having Kazakhstan's loudspeaker flavor in the room temperature environment, so need to refrigerate, even freeze and keep.


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