Health guide to spring and summer: No matter food is high and low Key to health preserving of 4 pieces of diet

Health guide to spring and summer: No matter food is high and low Key to health preserving of 4 pieces of diet
Health guide to spring and summer: No matter food is high and low Key to health preserving of 4 pieces of diet
Ministry of Public Health has announced " The first Chinese resident's health accomplishment investigation result " ,The result reveals, the overall level with health accomplishment of the residents of our country is 6.48%, this means only less than 7 people possess health accomplishment in every 100 people. For this reason, it is extremely urgent to improve health accomplishment levels of the whole people. Eating birds and animals raw from the ancient eats what there is when being hungry from the past to present choosing whichever is to one personal advantage to present 'Ching and Han' Royal Dynasty Feast, have eaten three meals a day into a opera involving much singing and action of people's life. " food is god for the people, the food is in order to raise for being expensive " ,How by eating take, offer nutrition, take, happen health, take, appear beautiful taking, producing Changshou, there is the secret in this! The one of the secrets nutritive sufficient meal guarantees proportionally that must pay attention to nutrition at first in health, will stress the matching of the food if nutrition will be sufficient. Proposing when " passed in Huang Ti " as early as more than 2,000 years ago: The five cereals, for grow, five fruit, for help, five domestic animal benefit, five dish, for fill, smell shut and admire their, in order to tonify the precise air. This five person, there is sad salty sweetness and bitterness, every profit to some extent. The main nutrient component of both refined and coarse grains is the carbohydrate, secondly it is the vegetable protein, can raise the vital qi of the five internal organs most. And the fruit contains abundant vitamin, inorganic salts and cellulose, it can assist " the five cereals " , " five domestic animals " ,Make the human body obtain more overall nutrition. Five domestic animals such as meat milk eggs mend people most, can nourish human body's precise blood. Supplement essential amino acid of human body, complement with the staple food, can promote health even more. There is much moisture contained of the vegetables, there are many vitamins, especially there is much cellulose. Have and say, the ingenious matching of grain fruit vegetables and meat milk poultry egg is the most nutritious synthetically, the most beneficial to the health. Secret keep in good health, want, guide strong to help weak physique of people, roughly can divide gentle quality into according to the intersection of physique and type while being second of, the intersection of deficiency of vital energy and quality, the intersection of deficiency of yang and quality, the intersection of deficiency of Yin and quality, the intersection of phlegm and wet quality, damp and hot quality, the intersection of extravasated blood and quality, angry strongly fragrant quality, report the quality 9 kinds of basic types specially. The gentle quality is the most ideal human physique. Deficiency of vital energy people of quality low in yuan, should select apparatus have, invigorate the spleen the intersection of benefit and angry nutritious easy food that digest, can't eat and overly stick the oily food. Deficiency of yang people of quality low to fear cold to afraid of cold in male genital, should eat more food that warm male genital strengthened Yang, for instance mutton, dog's meat,etc., are not suitable for eating rawly and coldly and sticking the oily food. The person of the deficiency of Yin quality focuses on nourishing the kidney overcastly, the careful food which eats the spicy stimulating food and fat, carbohydrate with too high content. Phlegm wet the intersection of people and phlegm of quality should eat, have, invigorate the spleen, remove dampness, reduce phlegm and dispel the wet food a little while being many, such as turnip, laver, onion,etc.. The person of the damp and hot quality, apt to catch analeptic, should eat the food clearing away heat and resolving dampness, such as core of the Job's tears, lotus seeds, Indian bread, bitter gourd,etc., avoid eating the spicy and dry and strong food. Extravasated blood human blood of quality competent, should select apparatus have the intersection of blood circulation promoting and the intersection of silt and food of efficiency, for instance black soya bean, black Auricularia, brown sugar,etc., can also drink the wine in right amount. The of the angry strongly fragrant quality, often the valve is strongly fragrant and stagnat, should select the apparatus to regulate the flow of vital energy and solve the strongly fragrant food recuperating the spleen and stomach function. For instance barley, buckwheat, Chinese sorghum, turnip,etc., can't eat more ice-cold food. Specially report the quality and regard physiological defect, allergic response,etc. as the main characteristic, should pay attention to the angry firm table of heavy benefit while nursing one's health, nourishing blood subdues the wind. The diet should be light, avoid eating various and causing quick food, in order to reduce to break out chance. Third of secret Understand health care that the food therapy helps you and protects oneself " food therapy " With " medicated diet " May be obscured by people, " food therapy " Study, promote health health care, prevent and cure diseases, promote longevity, without medicine diet; " medicated diet " It is the food that adds medicines, but it is not the food and simple summation of traditional Chinese medicine, mix meals under the guidance of the theory while being dialectical in Chinese medicine, have the intersection of medicine and efficiency by a that medicine, food, condiment refine and become, there is delicious food of food, with the special food that in case the disease cured the disease, strengthened the body and contributed to longevity. Some diseases can be treated too while taking medicine, so long as carry on the food therapy or select medicated diet for use rationally and scientifically, will get up to the result of getting twice the result with half the effort. Often exercise prevents trouble before it happens except that should pay attention to on the diet for the fourth of secret, right amount of sports are very crucial too, the proverb has " have a meal and stay, one hundred run on foot after a meal ", Yes 99 vivid " Statement. Sports can promote the blood circulation, strengthen the heart and lungs function, improve the resistance against diseases, keep fit and vigor. Introduce macrobiotic song of a diet and everybody finally and mutually encourage: People wish the longevity to fit, reduce to have the meal at the night. It is full to eat 80% the meal, the stomach is good until old. Miss people's longevity, take liberties with joke and eat little meat more.


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