Health guide to spring and summer: The point that can keep in good health means the shape is held to move the finger

Health guide to spring and summer: The point that can keep in good health means the shape is held to move the finger
Health guide to spring and summer: The point that can keep in good health means the shape is held to move the finger
According to China's traditional collateral channels principle, refined through the long-term practice, it is simple and apt to study, do not need apparatus, is most suitable for the doing exercises on the interval of job of white collar of office, get up to the result of keeping in good health to benefit intelligence. 12 high moral principles needn't be adhered rigidly to either in proper order successively, could suit measures to different persons, selected arbitrarily, persevering person,must harvest result. Insert both hands to spread, ten means meaning sewing to cross tightly. Mean meaning sewing the department ten times " Eight is evil " Cave, practise, can prevent and cure arthritis, the intersection of finger and numb, the intersection of throat and aching, toothache,etc. often, amounts to 4* 8 times. Break both hands ten and mean crossing, the palm does the best to spread both arms forward, form and break the tendency instead outwards, achieve the goal that spread the arm and the exercise points the joint. It is once to break, amounts to 4* 8 times. Transfer to both hands and mean folding the fist ten times, or turn the wrist counterclockwise while making suitably. The palm root is the summarization of human collateral channels. Rub and rub the wrist with big fish's border of right palm first, and then rub the right wrist department with the left hand. This is that the deep pool, supernatural door, large imperial tomb want the cave very much, it is the reflection of the reproduction district that is clicked, and have and close inside near, amounts to 4* 8 times. Tremble both hands to be naturally flagging on the intersection of health and both sides, ten mean, unclamp, turn arm, make, 10 mean and shake naturally, amounts to 4* 8 times. Rub both hands with the hands and crumple each other, rub the palm with the hands, should crumple the arm too, rub with the hands so that the centre of the palm generates heat, amounts to 4* 8 times. Stretch and try hard to spread as the main point with the five fingers joint. Clench fist closely, and then spread the five fingers, amounts to 4* 8 times. Count and take shape annularly with thumb and forefinger " 1" ,Then the thumb is exerted oneself to be counted back and forth along middle finger, the third finger, little finger of toe. Mean it for collateral channels ten times " Ten is declared " ,Can dredge the efficiency of the collateral channels of whole body, amounts to 4* 8 times. Play and link four closely and mean clenching fist emptily with the thumb, then mean springing four suddenly. There are explosive forces in the snap of the fingers, can improve strength degree and efforts of pointing the joint. Carry both hands to open, ten is meant relatively, exert oneself to carrying each other with the figer tip department, it is once that one is loose closely. Draw and pinch every finger of left hand stingily with right first, then pull backward hard, and then draw the right hand finger with the left hand, amounts to 4* 8 times. Pat on both hands and clap one's hands in turn before the body, behind. Clapping hands can shake all palmar points, can also make people inspire. Before and after make,what has been can improve peopled harmony, with sensitivity.


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