Health guide to spring and summer: What food cold and dressed with sauce of vegetables will be poisoned?

Health guide to spring and summer: What food cold and dressed with sauce of vegetables will be poisoned?
Health guide to spring and summer: What food cold and dressed with sauce of vegetables will be poisoned?
Everybody knows the nutrient that the vegetables include, such as vitamin C and thiamine clan, it is apt to destroy by the cooking, grow and eat the save which is favorable to these nutrient components. But because of vegetables variety, some vegetables had better put, blanch to eat any more in boiled water; Some vegetables must be eaten after boiling very ripely. Suitable for raw vegetables carrot, white turnip, summer radish, tomato, cucumber, green pepper, big heart of a Chinese cabbage, purple bag dish,etc. eaten. Raw had better choose environment-friendly green vegetables or organic vegetables while eating. The raw method to eat includes making the vegetable juice by oneself, add fresh vegetables appropriately some vinegar, salt, olive oil,etc. cold and dressed with sauce, strip, slice and dip in the sauce to eat etc.. Need to blanch the vegetables Cruciferae vegetables for a while, the mouthfeel is better after for instance broccoli, cauliflower,etc. are blanched, it is easier to digest that they contain the abundant cellulose; Spinach, bamboo shoot, wild rice stem,etc. include oxalic acid more vegetables and had better be blanched too, because combine with calcium into calcium oxalic acid of difficult absorption oxalic acid in the intestine, interfere with human body's absorption of calcium; The vegetables of leaf mustards such as black salted turnip contain sulphur and take the place of the glucoside, water is blanched, hydrolyze, produce the volatile mustard oil, delicious, and can promote and digest and assimilate; Purslane waits for the edible wild herbs to blanch and remove the dust sum small worm completely, can also prevent being allergic. Lettuce, water chestnut,etc. grow take, too had better peel, clean, iron and eat any more with boiled water firsting. Boil the vegetables eaten 1. Suck the vegetables of the starch, if potato, taro, Chinese yam,etc. must wipe out while being familiar, otherwise starch one among them does not break, the human body is unable to digest; 2.French beans and kidney bean with a large number of saponins and blood count agglutinin must be very ripe while eating change color; 3.The bean sprouts must be boiled and eaten, no matter cold and dressed with sauce or cooking. Fresh and virgin can't take fresh Auricularia and fresh day lily, contain the toxin, must not wipe out by Auriculariaing. Take, do Auricularia, should steep, take place with warm water cook, bubble tighten part together, be taken still take place; Do and send and make virginly preferably with the cold water. Raw to collocate, benefit vegetables, grow, take and not familiar to take, collocate each other most while being familiar, benefit health. If turnip various in style, raw to take until the intersection of juice and many piquancy getting little, it belong to getting cool food, physique person eats deficiency of Yin skillfully. It is different that some food is born and eaten or eaten nutrient components absorbed skillfully. For example, contain and can be reduced and suffered from prostate cancer and lycopene of the hepatocarcinoma risk in the tomato, if you want to should absorb the well done food. But if you want to absorb vitamin C, it will be better to grow the result that is eaten, because vitamin C is apt to run off in the course of cooking.


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